Good morning. In today’s edition:

…and lots more. Have a great day!

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FOOD & NUTRITION

A new study shows that eating more healthy plant foods may lower your risk of depression.

Researchers looked at the diets and mental health of over 31,000 U.S. adults. They used a survey that asked people what they ate and how they felt. The team created three diet scores:

People with higher healthy plant diet scores were 31% less likely to have major depression than those with lower scores. They also had lower depression scores on a standard mental health test.

In contrast, people with high unhealthy plant diet scores were almost twice as likely to have depression. They also had much higher depression scores overall.

The study found no strong link between the overall plant-based diet and depression. This shows that it’s not just about eating plants—it’s about eating the right ones.

Researchers say healthy plant foods may help lower inflammation, boost brain chemicals, and support gut health, all of which may affect mood.

This was a large study, but it can’t prove cause and effect. Still, the results suggest that a diet full of fruits, veggies, nuts, and whole grains may help protect your mental health.

Talk to a doctor before making big changes to your diet.

Source: link.springer.com

WEIGHT LOSS

Ozempic and other GLP-1 drugs, like Zepbound, were made to help people lose weight. But new global research shows they’re changing more than just bodies—they’re also changing how people feel, think, and live.

Many users say they feel happier and more accepted after losing weight. They get treated better at work and in public. But this can also bring up painful feelings about how badly they were treated before. That emotional shift can be hard.

Some people using these drugs are not overweight. They are just worried about gaining weight. Even in countries like Japan, where obesity is rare, people are using these drugs. Social media ads that push a “bikini-ready” look are making this worse.

The side effects are tough. Many users feel sick, dizzy, or very tired. Some skip social events or miss work to avoid missing a dose. Others spend big money or even delay retirement just to stay on the drug.

Many people also change how they take the drug without a doctor’s advice. They follow tips from social media, which can be risky. Some even count pen clicks or skip doses to make the drug last longer.

Some users stop feeling hungry, which can lead to unhealthy eating habits. One person called the drug “doctor-approved anorexia.”

These drugs are not just about weight. They are changing how people see themselves and how they live. Experts say we need to learn more to keep people safe.

Disclaimer: This article is for informational purposes only and does not offer medical advice.

Source: psychologytoday.com

HEALTH

A new study from Newcastle University found that short bursts of exercise—just 10 to 12 minutes—may help fight bowel cancer and repair damaged DNA.

The study looked at 30 overweight men who were otherwise healthy. Each man did a short bike workout. Blood samples were taken before and after the exercise. Researchers then tested this blood on bowel cancer cells in the lab.

The results were surprising. After just one workout, the men’s blood had higher levels of 13 helpful proteins. These proteins are known to reduce inflammation, improve blood flow, and help the body use energy better.

When cancer cells were exposed to the post-exercise blood, they had a harder time growing. This suggests that even a single workout can send strong signals through the blood that may help stop cancer and improve cell repair.

Dr. Sam Orange, who led the study, said the results show exercise doesn’t just help healthy tissues. It may also create a less friendly environment for cancer to grow.

Genevieve Edwards from Bowel Cancer UK says people should aim for 150 minutes of activity each week. This includes brisk walking, biking, or swimming.

Eating more fiber (like fruits, veggies, and whole grains), avoiding processed meat, and drinking less alcohol can also lower your risk.

Making changes can be hard, but even small steps—like a 10-minute workout—can make a big difference in your health.

Source: bbc.com

A new study from Singapore found that babies who spend a lot of time on screens before age two may have slower thinking and more anxiety as teens.

Researchers followed 168 children for over 10 years. They did brain scans at ages 4.5, 6, and 7.5. Children with more screen time as babies showed faster growth in brain areas that control vision and thinking. But this fast growth wasn’t helpful. These areas developed too quickly, before they built strong, healthy connections. As a result, kids had a harder time thinking clearly later on.

At age 8.5, these children were slower to make decisions during tests. At age 13, they showed more signs of anxiety. Screen time at ages three or four did not cause the same changes. This means the first two years are the most important for brain development.

The study also found a way to help. Reading with your child can reduce the harm from early screen use. Children whose parents read to them often had healthier brain development, even if they had some screen time as babies. Reading gives children important things that screens don’t—like conversation, emotional bonding, and learning from faces and voices.

Experts say these findings show why parents should limit screen time for babies and focus on real-life interaction. Simple activities like reading together can protect a child’s mind and help them feel better as they grow.

Disclaimer: This article is for informational purposes only and is not medical advice.

Source: sgpc.gov.sg

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.