- Health Horizon Herald
- Posts
- 02/06/25 - #321
02/06/25 - #321
Health Horizon. Herald Staff
February 06, 2025
Good morning. In today’s edition:
Daily Glass of Milk May Cut Bowel Cancer Risk by Fifth, Research Finds | Largest Study Into Diet and Disease Suggests Extra 300mg of Calcium a Day is Associated With a 17% Lower Risk
Life After Weight Loss
Muscle Strength, Cardio Linked to 46% Drop in Cancer Death Risk, Study Says
Cancer Cases Are Rising in Females and Declining in Males. Plus, How to Reduce Your Risk
…and lots more. Have a great day!
Where to Find Hoka Shoes Deals 2024
Finding Hoka shoes on sale can be tricky, so we’ve rounded up the top 8 stores to find the best deals for Hoka!
FOOD & NUTRITION
Daily Glass of Milk May Cut Bowel Cancer Risk by Fifth, Research Finds | Largest Study Into Diet and Disease Suggests Extra 300mg of Calcium a Day is Associated With a 17% Lower Risk
Drinking a glass of milk every day could lower your risk of getting bowel cancer by almost 20%. A big study found that taking in an extra 300mg of calcium daily, about the amount in half a pint of milk, can reduce the risk by 17%.
Dr. Keren Papier from the University of Oxford, who led the study, says that calcium helps protect against bowel cancer. It's not just milk that's good; foods like fortified soy milk work too.
Bowel cancer is the third most common cancer around the world. It's growing especially among younger people in richer countries. Over half of these cancers can be prevented by living healthier. You can do this by eating more fiber, drinking less alcohol, staying active, and not smoking.
The study looked at the diets of over 540,000 women for nearly 17 years. It showed that calcium can guard against bowel cancer. However, drinking a lot of alcohol or eating a lot of red or processed meats can increase your risk.
Sophia Lowes from Cancer Research UK, which helped pay for the study, emphasizes the importance of a healthy diet. According to her, eating well, keeping a healthy weight, and not smoking are some of the best ways to lower your risk of bowel cancer.
This research shows how our food and drink choices impact our health. It’s especially important for preventing serious diseases, like bowel cancer.
|
WEIGHT LOSS
Life After Weight Loss
Losing weight is often seen as the start of a new and exciting life. Celebrities like Oprah Winfrey and Heather Gay from "Real Housewives of Salt Lake City" have shared how medications such as Ozempic and Wegovy helped them slim down. These drugs were originally made for type 2 diabetes but are now famous for helping with weight loss.
Heather spoke about how losing weight changed her life. She feels more confident and enjoys life more. But it wasn't all easy; she noticed changes in her relationships too. Sometimes, these changes made her realize she deserved better, even if they were tough.
Using these drugs has sparked a big debate. Some people support the thinner look, but others worry it harms body positivity. This movement believes all body types are okay. Critics also point out the side effects of these drugs, like the risk of thyroid cancer and pancreatitis, and how they are in short supply for those who really need them.
As Heather thinks about her journey, she is careful about the lessons she teaches her daughters. She wants them to know their worth isn't just about how they look. Heather's story shows us that while weight loss can be good for some, it also brings up many questions about health, happiness, and how society views our bodies.
HEALTH
Muscle Strength, Cardio Linked to 46% Drop in Cancer Death Risk, Study Says
Recent research shows that cancer patients who are strong and have good heart health are much less likely to die from cancer. They have up to a 46% lower chance of dying compared to those who aren't as fit.
This finding comes from a study that looked at 42 different research projects involving 47,000 patients. It found that having strong muscles and being able to do exercises like running or biking helps even those with serious cancers.
Kristin Campbell, a researcher, says being active is very important after finding out you have cancer. Exercise helps reduce swelling, keeps a healthy weight, and improves blood flow. These things can lead to better health results.
Starting simple, like taking walks or doing basic exercises at home, can make a big difference. Slowly doing more over time can build strength and help the heart work better. Campbell advises starting where you are comfortable and gradually doing more.
This research points out how important regular exercise is for people with cancer. It shows that moving more and building strength can really help and should be part of cancer treatment. These activities don't just help with handling symptoms; they could also help patients live longer.
Cancer Cases Are Rising in Females and Declining in Males. Plus, How to Reduce Your Risk
Recent studies show that more women aged 50 to 64 are getting cancer than before, and for the first time, their numbers have gone up higher than men’s in the same age group. Experts think this might be because of not enough exercise, too much alcohol, and eating too many processed foods.
Even with more people getting cancer, the number of people dying from it has gone down a lot—34% less since 1991. This is because doctors are getting better at treating cancer and catching it early. They’ve saved about 4.5 million lives with these improvements.
However, some cancers like pancreatic cancer are still very tough to fight. It’s hard to find early and treatments haven’t gotten as much better as they have for other cancers.
Here are some ways to lower your cancer risk:
Drink Less Alcohol: Cutting down on alcohol can help prevent several types of cancer.
Exercise More: Staying active can lower your chance of getting cancer.
Eat Better: Try to eat less junk food and more vegetables, like broccoli and cauliflower.
There are still big differences in who gets and dies from cancer. Native Americans and Black people have higher risks for certain cancers. It’s important to make cancer screening and treatments available to everyone.
The good news is, with better treatment and healthier living, there’s hope for fewer people getting and dying from cancer.
✢ A Note From Hem Hero
The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.