Good morning. In today’s edition:

• Kiwifruit Has Proven Itself as a Powerful Mood Booster. Kiwifruit Supplementation Improved Vitality and Mood Within Four Days, Peaking Around 14-16 Days, and Improved Flourishing From Day 14. Vitamin C, on the Other Hand, Marginally Improved Mood Until Day 12

• Obesity and Alcohol Are Contributing to Increases in Bowel Cancer Rates Among Young Adults

• Rare Cases of Possible Alzheimer’s Transmission Uncovered in Recipients of Discontinued Medical Treatment

• Over Three-quarters of People Using E-cigarettes Experienced a Health Issue Within Six Hours of Using Their Devices. The Most Common Problems Were Headaches, Anxiety, and Coughing, With Some People Also Reporting Serious Issues Like Difficulty Breathing and Heart Palpitations

…and lots more. Have a great day!

FOOD & NUTRITION

Kiwifruit Has Proven Itself as a Powerful Mood Booster. Kiwifruit Supplementation Improved Vitality and Mood Within Four Days, Peaking Around 14-16 Days, and Improved Flourishing From Day 14. Vitamin C, on the Other Hand, Marginally Improved Mood Until Day 12

Did you know kiwifruit can make you happier? Scientists from the University of Otago found out it can boost your mood really fast.

In their study, they learned that this fuzzy fruit makes people feel more energetic and in a better mood in just four days. Professor Tamlin Conner, who helped with the study, said eating kiwifruit is an easy way to help you feel good every day.

They wanted to see how fast vitamin C works to make people happier since we know it can help with feeling less sad. They had 155 adults try a vitamin C pill, a fake pill, or two kiwifruits every day. Then, these adults told the scientists how they felt using their phones.

They found out kiwifruit made people feel more alive and happy starting at four days, with the biggest mood boost around two weeks. Vitamin C pills also helped, but not as much as kiwifruit.

Dr. Ben Fletcher, who led the study, said this shows eating certain foods can quickly change how we feel. He suggests eating a variety of healthy foods for the best effect on our mood.

This study not only tells us that kiwifruit can make us feel better but also shows a new way to learn about food and mood using smartphones.

Source: otago.ac.nz

WEIGHT LOSS

Obesity and Alcohol Are Contributing to Increases in Bowel Cancer Rates Among Young Adults

A recent study found that more young adults in Europe and the UK are getting sick from bowel cancer. This is because of two main reasons: being overweight and drinking too much alcohol. Researchers, led by Professor Carlo La Vecchia, looked into how many people might die from cancer in 2024. They noticed that bowel cancer is becoming more common in people aged 25-49.

The study showed that in the UK, the number of young men and women dying from this cancer could go up a lot by 2024. Other countries like Italy, Spain, Poland, and Germany will also see increases, but not as big. Being overweight and drinking alcohol, along with not moving around enough, are big reasons why this is happening. Countries that drink less alcohol, like France and Italy, are not seeing as big of a rise in these cancer deaths.

The study suggests that countries should help people be more active and eat better to avoid being overweight. It also suggests they should drink less alcohol. They also say that screening for bowel cancer should start at 45 years old to catch the disease early.

The study says fewer people will die from all types of cancer in general. However, the increase in bowel cancer among young adults is worrying. It's a reminder that living a healthy lifestyle and getting checked early can help fight this disease.

Source: eurekalert.org

HEALTH

Rare Cases of Possible Alzheimer’s Transmission Uncovered in Recipients of Discontinued Medical Treatment

A new study found that a few adults might have Alzheimer's because of a growth hormone treatment they got as kids. This treatment, which came from human bodies and is not used anymore, was linked to a very rare brain disease in the past. Now, scientists think it might also have a link to Alzheimer's in some rare cases.

This doesn't mean Alzheimer’s can spread from one person to another like a cold. It's about how the disease might have been passed on through a specific old treatment. The researchers are clear: this is super rare.

The study looked at adults who started showing early signs of dementia, a condition that makes it hard to remember things or think clearly. These signs were tied to a protein in their brains, which is also found in Alzheimer's patients.

Doctors say there's no need to worry about catching Alzheimer's in our daily lives. The treatment that could have caused these rare cases isn't used anymore. However, this news helps doctors think about ways to keep medical treatments safe.

This discovery is important for understanding Alzheimer's better. It helps scientists ask new questions and look for better treatments. But remember, these cases are very rare, and the treatment they're linked to isn't around today.

Source: edition.cnn.com

Over Three-quarters of People Using E-cigarettes Experienced a Health Issue Within Six Hours of Using Their Devices. The Most Common Problems Were Headaches, Anxiety, and Coughing, With Some People Also Reporting Serious Issues Like Difficulty Breathing and Heart Palpitations

E-cigarettes are often thought of as a safer choice compared to smoking regular cigarettes. However, a recent study has some surprising news. It found that nearly 8 out of 10 people who use e-cigarettes face health problems soon after, within just six hours. These aren't just small issues; they include headaches, feeling nervous or anxious, and coughing a lot. What's more, some people experience even scarier side effects. They have trouble breathing and feel their heart race.

This study looked into the experiences of 4,695 e-cigarette users. The findings show that not all e-cigarettes are the same. How you use them can make a big difference in your health risks. The study also observed that certain groups reported more health problems. These groups include people with a college education and Hispanic people.

E-cigarettes have become a popular choice. They are especially popular among young adults who want to avoid traditional smoking. But this study makes it clear that there are real health risks to consider. These health issues can pop up quickly, showing us that e-cigarettes might not be as harmless as they seem.

Understanding these risks is crucial. This is especially true for those who use e-cigarettes or are thinking about trying them. This research highlights the need for more studies to fully understand the impact of e-cigarettes on our health. It's a call to pay attention and make informed choices about vaping.

Source: academic.oup.com

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.