02/22/24 - #72

Author

Health Horizon. Herald Staff
February 22, 2024

Good morning. In today’s edition:

  • Deadly Foodborne Bacteria Found to Hide From Sanitizers

  • Am I Losing Too Quickly?

  • Nose-picking May Increase Risk of Developing Alzheimer's Disease

  • Association of Accelerometer-Measured Physical Activity and Its Change with Progression to Chronic Kidney Disease in Adults with Type 2 Diabetes and Overweight/Obesity

…and lots more. Have a great day!

FOOD & NUTRITION

Deadly Foodborne Bacteria Found to Hide From Sanitizers

Scientists have found a recent discovery that has raised concerns. Our usual methods of keeping food safe might not be as effective as we thought. Listeria is a type of bacteria. It can cause serious illness and is a leading cause of death from foodborne diseases in the U.S. It seems to be dodging the sanitizers meant to kill it. Every year, around 1,600 people get very sick from Listeria, and about 260 die from it.

Food suppliers try to stop Listeria by spraying fruits and vegetables with sanitizers. However, a study from Penn State University has shown that Listeria might be slipping through our defenses. The study found that other harmless bacteria can form a shield around Listeria. This makes it harder for sanitizers to reach and kill the dangerous bacteria.

This shield, known as a biofilm, is made by bacteria sticking together. Two types of bacteria, Pseudomonadaceae and Xanthomonadaceae, are especially good at making biofilms. They do this in places where fruits are packed. These biofilms block the sanitizers, making it easier for Listeria to survive.

The researchers say this finding is crucial. It means we need to check if our sanitizers are still working well against these biofilms. The goal is to improve how we clean our food, especially fruits, to make sure they are safe from Listeria. This study will help make cleaning methods better and keep our food safe from harmful bacteria.

WEIGHT LOSS

Am I Losing Too Quickly?

Losing belly fat isn't just about trying hard. It's like learning guitar or tennis; without the right way to do it, you won't get far. This is true for losing weight too. Here's how to do it right.

First, know that not all fats are good for you. Some oils, like those from corn or soy, can actually make you gain weight. These bad oils are in lots of foods, even salads and fast food. Instead, choose better fats like those from grass-fed beef or wild fish.

Eating a big salad every day is great for you, unless it makes you feel puffy. Salads are full of good stuff that helps your stomach and keeps you healthy. Just don't use those bad oils on them!

Also, try eating just one meal a day. It helps your body use fat for energy, which is a good thing. Plus, it makes you feel better and less swollen.

Exercise is important too. Walk every day and add some short, quick workouts a few times a week. This helps you lose weight, feel less stressed, and sleep better. Good sleep is super important for losing weight.

Remember, it's not just about losing weight. It's about being healthy. With the right food and exercise, you can reach your goals the best way.

HEALTH

Nose-picking May Increase Risk of Developing Alzheimer's Disease

Did you know that nose-picking might raise your risk of Alzheimer’s? It sounds surprising, but recent research suggests there might be a connection. When people pick their noses, they might accidentally transfer harmful germs from their hands right into their brains. This could start a process called inflammation, which is known to play a big role in Alzheimer's.

Alzheimer’s disease is a condition that affects millions of people around the world, leading to memory loss and a decline in thinking skills. Scientists believe that inflammation in the brain could be a key factor in why this disease happens. The simple act of picking your nose could, in theory, open a door for germs to enter the brain and kickstart this problem.

The good news is that there are easy ways to reduce this risk. Good hand hygiene is a great first step. Washing your hands regularly and using hand sanitizer can help kill off those nasty germs. Doing so prevents germs from getting anywhere near your nose. If nose-picking is a tough habit to break, consider using tissues or seeking help on how to stop.

This might seem small, but keeping your hands clean and away from your nose could be an important step in protecting your brain as you get older. So next time you feel the urge to pick, remember that a simple change in habits could have a big impact on your health. Grab a tissue instead. This is a small but significant step towards keeping your brain healthy.

Association of Accelerometer-Measured Physical Activity and Its Change with Progression to Chronic Kidney Disease in Adults with Type 2 Diabetes and Overweight/Obesity

Staying active is crucial, especially for adults over 45 with type 2 diabetes and weight concerns. A recent study highlights the benefits of moving more and how it could help protect your kidneys.

Researchers tracked the movement of 1,746 adults using a special device called an accelerometer. They found that those who did more moderate to vigorous physical activity (MVPA) were less likely to see their kidney health worsen over 12 years. Even better news? It didn't matter how they broke up their activity—short bursts were just as good as longer sessions.

For people struggling with diabetes and weight, this is encouraging. It means that every bit of movement counts towards keeping your kidneys healthy. Whether it's a brisk walk, biking, or even quick chores around the house, it all adds up.

The study showed that increasing your activity level over four years could significantly lower your risk of kidney disease. This is a big deal because diabetes is a major cause of kidney problems. Keeping active can help manage diabetes and protect your kidneys at the same time.

So, what's the take-home message? Moving more is key. And you don't have to run marathons to see the benefits. Short, regular activities can make a big difference in your health, especially for your kidneys. It's about finding what works for you and sticking with it. Remember, every step counts towards a healthier future.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.