05/02/25 - #382

Good morning. In today’s edition:

• Coffee Creamer Recalled as FDA Sets Highest Risk Level

• I’ve Officially Lost 100 Lbs!

• Maintaining or Increasing Exercise Linked to Fewer Depressive Symptoms | Study Found That Those Who Were Consistently Active or Became More Active Had Better Mental Health Outcomes Over a Multi-year Period

• Long-term Effects and Effect Heterogeneity of Lifestyle and Metformin Interventions on Type 2 Diabetes Incidence Over 21 Years in the US Diabetes Prevention Program Randomized Clinical Trial

…and lots more. Have a great day!

FOOD & NUTRITION

Coffee Creamer Recalled as FDA Sets Highest Risk Level

A popular coffee creamer has been recalled because it may be dangerous for people with milk allergies. The product is called MO-CHA Premium Non-Dairy Creamer. It was sold in New York, New Jersey, and Connecticut. The creamer was made in China and sold by Momo Tea Inc.

The U.S. Food and Drug Administration (FDA) gave this recall its most serious warning—Class I. This means using the product could cause serious health problems or even death. Although the creamer is labeled “non-dairy,” it contains milk ingredients like whey powder and casein. The label did not mention milk as an allergen, which is required by law.

For people with milk allergies, this mistake is a big deal. It could cause hives, stomach pain, vomiting, breathing problems, or even anaphylaxis—a serious condition that can make the throat swell and lead to fainting or death.

About 4,500 cases of this creamer were sent to stores. The bags are 2.2 pounds and have a shelf life of two years. There are no lot numbers listed, so all bags are part of the recall. If you have this creamer, do not use it. You can return it to the store or throw it away.

Doctors say food allergies are becoming more common. Every three minutes, someone in the U.S. goes to the emergency room because of an allergic reaction.

Even if a product says “non-dairy,” it can still contain milk. Always read the label carefully to stay safe.

Source: newsweek.com

WEIGHT LOSS

I’ve Officially Lost 100 Lbs!

Ilana, known as the “TikTok Nutrition Babe,” lost 100 pounds and now shares her tips to help others.

She used to eat large amounts of sugary and starchy foods. As a “volume eater,” she liked big portions. But this led to serious weight gain and a high risk of diabetes.

Ilana became a registered dietitian and created a simple method called the “More? Sure!” Model. It helps you feel full and stay in control.

Here’s how it works:

1. Drink water first – about 16 ounces before eating.

2. Start with vegetables – like cauliflower rice or salads. You can eat as much as you want.

3. Add protein – like chicken, fish, or eggs. Protein helps you stay full.

4. Then have your treat – such as a small dessert or starch. But eat it after the good stuff.

Ilana says not to use the word “cheat” for eating treats. She says, “Treat, not cheat.” Cheat sounds negative and makes you feel bad. Treats are okay when you eat them in a smart way.

She also says to drink enough water every day—at least half your body weight in ounces. For example, if you weigh 180 pounds, drink 90 ounces of water.

Her advice is simple: Don’t just cut back—add more of the right foods. More water and more veggies can lead to more weight loss.

Ilana’s plan is about eating smart, feeling full, and enjoying food without guilt.

Source: The Doctors

HEALTH

Maintaining or Increasing Exercise Linked to Fewer Depressive Symptoms | Study Found That Those Who Were Consistently Active or Became More Active Had Better Mental Health Outcomes Over a Multi-year Period

A new study from South Korea shows that staying active or becoming more active can lower the risk of depression. Researchers followed almost 4 million adults for several years. They found that people who exercised regularly or increased their activity over time were less likely to feel depressed.

The study focused on moderate to hard exercise, like brisk walking, biking, or running. People who were active three or more days a week had better mental health than those who stayed inactive. This was true for people who had already been depressed and those who had not.

For people with a past depression diagnosis, those who became more active had 8–26% lower odds of being diagnosed again. People who exercised five or more days a week had up to 40% lower odds of feeling depressed than those who didn’t exercise.

Exercise may help by reducing stress, helping you sleep better, and boosting brain chemicals that improve mood. Even after someone is diagnosed with depression, getting more active can still help.

The study used surveys and health records. It didn’t include all types of activity, such as physical work at a job. Still, it showed that regular movement over time supports better mental health.

Experts say it’s never too late to start. Even a few days a week of walking or light exercise can make a difference.

Bottom line: Staying active is a simple, low-cost way to feel better and protect your mental health as you age.

Source: psypost.org

Long-term Effects and Effect Heterogeneity of Lifestyle and Metformin Interventions on Type 2 Diabetes Incidence Over 21 Years in the US Diabetes Prevention Program Randomized Clinical Trial

A large U.S. study looked at over 3,000 adults with prediabetes for 21 years. The study found that lifestyle changes and the drug metformin can help prevent type 2 diabetes for a long time.

People who made big changes to their diet and exercise lowered their risk of getting diabetes by 58% in the first 3 years. Those who took metformin lowered their risk by 31%.

Even after 21 years, the benefits lasted. People in the lifestyle group stayed free of diabetes for about 3.5 more years than those who didn’t get treatment. The metformin group stayed free of diabetes for about 2.5 more years.

The lifestyle group learned how to eat healthier, move more, and lose weight. Later, all groups were offered support classes.

Some people saw more benefits than others. Lifestyle changes helped most if the person had high blood sugar to begin with. Metformin worked best in younger people.

This shows that both healthy habits and medicine can help people with prediabetes. Starting early makes a big difference.

Doctors may use this study to choose the best treatment for each person based on their age and health.

If you’re 45 or older and have prediabetes, ask your doctor about your options. Changing your lifestyle or taking medicine now could help you stay healthy for many years.

Small steps today can lead to big results tomorrow.

Source: thelancet.com

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.