07/04/25 - #427

Good morning. In today’s edition:

  • Harvard Study Reveals Natural Way to Eliminate Hemorrhoids—No Creams or Surgery Needed

  • Food Additive Titanium Dioxide Likely Has More Toxic Effects Than Thought, Study Finds | Controversial Additive May Be in as Many as 11,000 US Products and Could Lead to Diabetes and Obesity in Mice

  • In Latin America and Spain, People Who Eat Plant-based Diets, Especially Vegan Ones, Tend to Have More Sustainable Lifestyles, While Those Who Eat a Western Diet Have the Least Sustainable Lifestyles

  • A New Study by Scientists at the University of Colorado Anschutz Medical Campus Reveals That Joint Tissue From Patients With Early-stage Rheumatoid Arthritis Often Have High Levels of a Protein Called Granzyme Used by the Immune System to Attack Pathogens

  • Sleep Duration and Timing Are Associated With Next-day Physical Activity: Insights From Two Large-scale Wearable Sensor Studies

…and lots more. Have a great day!

Harvard Study Reveals Natural Way to Eliminate Hemorrhoids—No Creams or Surgery Needed

A new study out of Harvard Medical School has uncovered a natural method for shrinking and eliminating hemorrhoids—without the need for creams, wipes, or painful surgery.

Researchers found that certain plant-based compounds—specifically diosmin, hesperidin, and horse chestnut extract—can significantly reduce inflammation, improve blood flow, and strengthen the walls of swollen veins. These ingredients work internally to address the root cause of hemorrhoids, not just the symptoms.

The study followed patients suffering from both internal and external hemorrhoids. After just a few weeks of daily supplementation, the majority experienced a dramatic reduction in pain, swelling, itching, and bleeding—many reporting full relief without recurrence.

One supplement already using this exact formula is Hem Hero®, a best-selling natural hemorrhoid treatment trusted by over 100,000 people. It contains clinical doses of the same key ingredients used in the Harvard study—working from the inside out to heal the problem, not just cover it up.

While traditional treatments like creams and suppositories only provide temporary relief, Hem Hero® targets the source of the issue to help eliminate hemorrhoids for good.

If you’re tired of flare-ups, embarrassing symptoms, or ineffective treatments, now’s the time to act. Hem Hero® is available without a prescription and ships discreetly to your door.

Visit HemHealer.com to try Hem Hero® and finally get lasting relief—naturally.

Source: Harvard Medical School, Digestive Health Research Division

FOOD & NUTRITION

Food Additive Titanium Dioxide Likely Has More Toxic Effects Than Thought, Study Finds | Controversial Additive May Be in as Many as 11,000 US Products and Could Lead to Diabetes and Obesity in Mice

A new study shows that titanium dioxide, a common food additive, may be more harmful than experts once believed. This chemical is used to make foods like candy, cookies, and snack bars look brighter and more colorful. It may be in up to 11,000 products in the U.S., including M&Ms and Chips Ahoy!

In the study, researchers gave titanium dioxide to three groups of mice. One group got tiny particles (called nanoparticles), one got larger ones, and one got none. The mice that ate the nanoparticles had higher blood sugar and lower levels of gut hormones. These hormones help the body feel full, digest food, and control blood sugar. Problems with these hormones can lead to obesity, type 2 diabetes, and insulin resistance.

Titanium dioxide is already banned in food in the European Union because past studies found it could harm the brain, immune system, and even damage DNA. Some companies, like the makers of Skittles, have said they will stop using it.

Even with this new research, the U.S. Food and Drug Administration (FDA) still says titanium dioxide is safe. In 2023, health groups asked the FDA to ban it. The FDA was supposed to respond within 180 days but has not replied.

Experts say it’s smart to check food labels. If you see titanium dioxide listed, you may want to choose something else—especially if you are trying to protect your gut, blood sugar, and long-term health.

WEIGHT LOSS

In Latin America and Spain, People Who Eat Plant-based Diets, Especially Vegan Ones, Tend to Have More Sustainable Lifestyles, While Those Who Eat a Western Diet Have the Least Sustainable Lifestyles

A new study from Latin America and Spain found that people who eat plant-based diets—like vegetarians and vegans—live more eco-friendly lives and are more likely to have a healthy weight.

The study looked at over 6,000 adults. It asked about their food choices, shopping habits, travel, and how they care for the environment. People who ate mostly fruits, vegetables, beans, and whole grains had higher “sustainability scores.” They were also less likely to be overweight.

Vegans had the highest scores. They were more likely to recycle, waste less, and care about their impact on the planet. They also had lower body weight, likely because plant-based foods have fewer calories and more fiber.

In contrast, people who ate a Western-style diet—high in red meat, fried food, sugar, and processed snacks—had lower scores. They were more likely to gain weight and follow habits that harm the planet.

Experts say eating more plant-based meals can help with weight loss and protect the Earth. But people who avoid animal foods completely should be careful to get enough vitamin B12 and iodine. These nutrients are not found in most plant foods and may need to come from supplements or fortified products.

This study shows that what you eat doesn’t just affect your body—it affects the world around you. Small changes, like eating more vegetables and fewer processed foods, can lead to better health and a better planet. Your food choices really do matter.

HEALTH

A New Study by Scientists at the University of Colorado Anschutz Medical Campus Reveals That Joint Tissue From Patients With Early-stage Rheumatoid Arthritis Often Have High Levels of a Protein Called Granzyme Used by the Immune System to Attack Pathogens

A new study from the University of Colorado Anschutz Medical Campus found something surprising in people with early-stage rheumatoid arthritis (RA). Scientists looked at joint tissue and found high levels of a protein called granzyme. This protein helps the immune system attack germs, but too much of it can cause harm.

They also found pieces of bacteria that cause gum disease, called Porphyromonas gingivalis, in the joints. This is the first time signs of this bacteria have been found in joint tissue. Experts have long believed that gum infections might help start RA. This new finding supports that idea.

RA is a disease where the immune system attacks healthy joints. It causes pain, swelling, and damage to the bones over time. Doctors say treating RA early can lead to better results.

The study showed that people with more granzyme in their joints had worse symptoms. These proteins may be part of what causes the damage in RA. Some RA drugs, like Rituximab and Tocilizumab, can lower granzyme levels and reduce swelling.

The research suggests that testing for granzyme could help doctors find RA earlier and choose the best treatment. It also shows that gum health may be linked to joint health.

If you have gum disease or joint pain, talk to your doctor. This study shows how problems in one part of the body can affect another — and why early care is so important.

Sleep Duration and Timing Are Associated With Next-day Physical Activity: Insights From Two Large-scale Wearable Sensor Studies

A new study shows that when you sleep and how long you sleep can affect how much you move the next day.

Researchers studied over 25,000 people using fitness trackers. They found that people who went to bed earlier and got their usual amount of sleep were more active the next day. Even going to bed just a little earlier than usual helped people move more.

Surprisingly, people who slept longer than usual were less active the next day. This may be because they had less time during the day to move or exercise. On the other hand, people who slept a little less than usual were slightly more active the next day—but sleeping too little can harm your health in other ways.

The best results came when people went to bed earlier than usual but still got their normal amount of sleep. These people moved the most the next day. People who stayed up late were less active, even if they slept for the same amount of time.

Experts say both good sleep and regular movement are important for health. If you want to be more active, start by looking at your sleep habits. Try going to bed earlier instead of cutting your sleep short to fit in exercise.

This study shows that simple changes to your sleep schedule may help you feel more ready to move the next day. Sleep and movement work together to keep your body and mind healthy.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.