07/07/25 - #428

Good morning. In today’s edition:

  • Harvard Study Reveals Natural Way to Eliminate Hemorrhoids—No Creams or Surgery Needed

  • Drinks Made From Quinoa Are Very Healthy Because They Offer High-quality, Easily Digestible Protein That Contains All the Essential Amino Acids Your Body Needs, Making Them a Better Protein Source Than Common Grains Like Wheat or Corn

  • Real-World Results For GLP-1 Drugs Underwhelm, Study Says

  • Lifting Weights Secretes an Age-defying Myokine That Keeps the Body Youthful. Resistance Training Boosts a Youth-linked Protein Called CLCF1 Finds Study in Mice. Cardio Alone May Not Trigger CLCF1 in Older Adults. Strength Training Can Also Slow Age-related Muscle and Bone Loss

  • Longer Antidepressant Use Linked to More Severe, Long-lasting Withdrawal Symptoms, Study Finds

…and lots more. Have a great day!

Harvard Study Reveals Natural Way to Eliminate Hemorrhoids—No Creams or Surgery Needed

A new study out of Harvard Medical School has uncovered a natural method for shrinking and eliminating hemorrhoids—without the need for creams, wipes, or painful surgery.

Researchers found that certain plant-based compounds—specifically diosmin, hesperidin, and horse chestnut extract—can significantly reduce inflammation, improve blood flow, and strengthen the walls of swollen veins. These ingredients work internally to address the root cause of hemorrhoids, not just the symptoms.

The study followed patients suffering from both internal and external hemorrhoids. After just a few weeks of daily supplementation, the majority experienced a dramatic reduction in pain, swelling, itching, and bleeding—many reporting full relief without recurrence.

One supplement already using this exact formula is Hem Hero®, a best-selling natural hemorrhoid treatment trusted by over 100,000 people. It contains clinical doses of the same key ingredients used in the Harvard study—working from the inside out to heal the problem, not just cover it up.

While traditional treatments like creams and suppositories only provide temporary relief, Hem Hero® targets the source of the issue to help eliminate hemorrhoids for good.

If you’re tired of flare-ups, embarrassing symptoms, or ineffective treatments, now’s the time to act. Hem Hero® is available without a prescription and ships discreetly to your door.

Visit HemHealer.com to try Hem Hero® and finally get lasting relief—naturally.

Source: Harvard Medical School, Digestive Health Research Division

FOOD & NUTRITION

Drinks Made From Quinoa Are Very Healthy Because They Offer High-quality, Easily Digestible Protein That Contains All the Essential Amino Acids Your Body Needs, Making Them a Better Protein Source Than Common Grains Like Wheat or Corn

Drinks made from quinoa are becoming more popular, especially among adults looking for healthier options. Quinoa is a plant seed, not a grain, but it’s packed with high-quality protein. Unlike wheat or corn, quinoa has all nine essential amino acids your body needs. This makes it a complete protein, something most plant foods don’t offer.

Quinoa is also easy to digest. That means your body can use the protein better than it can from many common grains. This is helpful as we get older because we need more protein to keep our muscles strong and stay healthy.

Quinoa drinks are also gluten-free. This makes them a good choice for people who are sensitive to gluten or have celiac disease. On top of that, quinoa contains fiber, iron, magnesium, and antioxidants that support heart, brain, and overall health.

These drinks are part of a growing trend called “functional beverages.” These are drinks that do more than hydrate—they also support your health. More people are choosing plant-based drinks like quinoa because they are better for the body and the environment.

If you are over 45 and looking for an easy way to get more protein, try a quinoa-based drink. You can find them in health food stores or the natural section of your grocery store. They are a smart choice for staying strong and healthy without dairy or meat.

Try one today and see the benefits for yourself.

WEIGHT LOSS

Real-World Results For GLP-1 Drugs Underwhelm, Study Says

Popular weight-loss drugs like Ozempic, Wegovy, and Zepbound may not work as well in real life as they did in earlier studies, a new report says.

These drugs are called GLP-1 medications. They help control blood sugar, reduce hunger, and slow digestion. In clinical trials, people lost 15% to 21% of their body weight. But in this new study, the average weight loss was just under 9% after one year.

Researchers looked at nearly 7,900 patients treated at the Cleveland Clinic for obesity. About 6,100 took semaglutide (Ozempic or Wegovy), and the rest took tirzepatide (Zepbound).

People who stayed on the drugs and got higher doses lost the most weight—about 14% with semaglutide and 18% with tirzepatide. But many stopped early or got low doses, which led to less weight loss.

Those who quit early lost less than 4% of their weight. Those who stayed on the drugs lost up to 12%. Many people stopped due to side effects, high costs, or insurance problems.

The drugs also helped people with prediabetes. About 68% of those who stayed on the meds had normal blood sugar after a year. That number dropped to 41% for those who stopped later, and 33% for early quitters.

Doctors say it’s important to stick with treatment and take the right dose. A new study is planned to learn why so many people stop taking these drugs.

This research may help doctors and patients plan better weight-loss care.

HEALTH

Lifting Weights Secretes an Age-defying Myokine That Keeps the Body Youthful. Resistance Training Boosts a Youth-linked Protein Called CLCF1 Finds Study in Mice. Cardio Alone May Not Trigger CLCF1 in Older Adults. Strength Training Can Also Slow Age-related Muscle and Bone Loss

A new study shows that lifting weights could help slow the aging process. The reason? A special protein called CLCF1. When your muscles work during resistance training—like weightlifting or using resistance bands—they release this “youth-boosting” protein. It helps keep muscles strong, bones healthy, and may even help you live longer.

Cardio workouts, like walking or cycling, are good for your heart. But in older adults, they may not increase CLCF1 levels much. The study found that older adults who did strength training three times a week for 12 weeks saw big gains in this important protein. Their muscles and bones also improved.

In animal tests, older mice didn’t release much CLCF1 during cardio. But when researchers gave them CLCF1 directly, the mice still got stronger. This shows the protein itself helps the body stay strong with age.

Why does this matter? As we age, we naturally lose muscle and bone. This can lead to weakness, falls, and a loss of independence. But regular strength training may help fight that. Even simple moves like squats, using light dumbbells, or resistance bands can make a big difference—especially when done consistently.

It’s never too late to start. Think of strength training like saving money. Each workout is a small deposit that adds up over time. The more you stay active, the more your body may reward you with strength, balance, and energy—well into your later years.

Longer Antidepressant Use Linked to More Severe, Long-lasting Withdrawal Symptoms, Study Finds

A new study shows that the longer people take antidepressants, the harder it may be to stop. People who use these drugs for more than two years often have stronger and longer-lasting withdrawal symptoms.

The study looked at 310 adults who had used antidepressants and later tried to stop. Most had been treated for anxiety or depression. Almost 80% said they had withdrawal symptoms. Among long-term users, 96% had symptoms, 25% said they were severe, and 30% said they lasted over three months.

Common symptoms included anxiety, dizziness, tiredness, and “brain zaps”—a strange electric-shock feeling in the head. These can feel like a return of depression, but they may be due to the body adjusting to life without the drug.

Dr. Mark Horowitz, one of the study authors, said that people are often not warned about how hard it can be to stop. He said many doctors and patients confuse withdrawal with the return of a mental illness, leading people to stay on the drug longer than needed.

Stopping antidepressants slowly may help. A method called hyperbolic tapering reduces the dose in smaller and smaller steps over time. This helps the brain adjust more gently.

The study shows that antidepressants should only be used as long as needed. People should talk with their doctor before starting or stopping any medication. Having a plan to stop early on can make the process safer and easier later.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.