07/09/25 - #430

Good morning. In today’s edition:

  • Nearly 150,000 Pounds of Bologna Recalled Due to Undeclared "Meat or Poultry Source Materials"

  • Is Running Every Other Day an Effective Way to Lose Weight?

  • The Health of U.S. Children Has Deteriorated Over the Past 17 Years, With Kids Today More Likely to Have Obesity, Chronic Diseases and Mental Health Problems Like Depression, a New Study Says

  • Processed Meat Can Cause Health Issues, Even in Tiny Amounts. Eating Just One Hot Dog a Day Increased Type 2 Diabetes Risk by 11%. It Also Raised the Risk of Colorectal Cancer by 7%. According to the Researcher, There May Be No Such Thing as a “Safe Amount” of Processed Meat Consumption

…and lots more. Have a great day!

FOOD & NUTRITION

Nearly 150,000 Pounds of Bologna Recalled Due to Undeclared "Meat or Poultry Source Materials"

A major food recall is affecting bologna products sold across the U.S. Gaiser’s European Style Provisions Inc. is recalling about 143,416 pounds of ready-to-eat bologna because the labels do not list all the meat ingredients inside.

According to the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS), some packages contain meat or poultry sources that were not declared on the labels. These products were sold under different names and brands between March 20 and June 20, 2025.

Examples of the mislabeled products include:

  • “Family Tree Bologna Veal” – contains undeclared pork

  • “Babushka’s Recipe Chicken Bologna” – contains undeclared pork

  • “Fancy Bologna” – contains undeclared beef and chicken

  • “Gaiser’s Russian Brand Doktorskaya Bologna” – contains undeclared beef

  • “Gaiser’s Bologna Veal” – contains undeclared chicken and pork

  • “Gaiser’s Turkey Bologna” – contains undeclared chicken and pork

  • “Chicken Bologna Kypoyka PABA” – contains undeclared pork

These items have the establishment number “EST. 5385” inside the USDA mark of inspection. Some may have been weighed and wrapped in stores at the time of purchase.

So far, there have been no confirmed illnesses. However, the USDA urges people not to eat these products. Instead, throw them away or return them to the store. If you’re concerned about a possible reaction, contact your doctor.

For safety, always check food labels carefully before eating.

WEIGHT LOSS

Is Running Every Other Day an Effective Way to Lose Weight?

Running on alternate days can be a safe, doable way to shed extra pounds—especially if you’re over 45 and protecting busy joints.

Start slow. Many beginners like the “walk-run” method: walk two minutes, jog one, and repeat for half an hour. This gentle pattern burns calories while letting muscles adjust.

Rest is your secret weapon. A day off between runs lets older bodies heal tiny tears in muscle and tendon. Good recovery keeps soreness down and lowers the risk of knee or ankle injuries that can derail weight-loss plans.

Eat to move. Load up on fruits, vegetables, lean protein, and whole grains. Drink half your body weight in ounces of water each day. An occasional treat is fine, but sugary snacks often cause energy crashes.

Cross-train. Light weights or a short bike ride on non-run days builds muscle, raises metabolism, and makes hills feel easier.

Listen to pain. Sharp aches, swelling, or lasting fatigue signal the need for rest or a quick chat with a health professional. Well-fitting shoes—and inserts if you need them—keep most foot and knee problems away.

With steady effort, many people notice looser clothes, better sleep, higher energy, and even clearer skin within weeks. Before you begin, get your doctor’s okay. Then lace up, take baby steps, and enjoy the results—one every-other-day run at a time.

HEALTH

The Health of U.S. Children Has Deteriorated Over the Past 17 Years, With Kids Today More Likely to Have Obesity, Chronic Diseases and Mental Health Problems Like Depression, a New Study Says

A new study shows that children in the U.S. are less healthy than they were 17 years ago. Today’s kids are more likely to be overweight, have long-term health issues, and suffer from mental health problems like anxiety and depression.

The study looked at 170 health signs using data from eight sources. It found that nearly every part of kids’ health has gotten worse.

Obesity in children ages 2 to 19 rose from 17% in 2007–2008 to about 21% in 2021–2023. The number of kids with health problems like sleep apnea, depression, and anxiety also went up. More kids are having trouble sleeping, feeling lonely, and starting puberty earlier.

Children in the U.S. are almost twice as likely to die as kids in other rich countries. Causes include being born early, gun violence, and car crashes.

Experts say these changes are a warning sign. “When kids’ health gets worse, it shows problems in our whole society,” said Dr. Christopher Forrest, one of the study’s authors.

Some say government cuts to health programs are making things worse. The Health Secretary’s “Make America Healthy Again” report says kids are not eating well, not moving enough, and are taking too many medicines. But many experts warn that current policies will not fix the problem.

Doctors are calling for a better focus on children's health, starting with support in local communities and families.

Processed Meat Can Cause Health Issues, Even in Tiny Amounts. Eating Just One Hot Dog a Day Increased Type 2 Diabetes Risk by 11%. It Also Raised the Risk of Colorectal Cancer by 7%. According to the Researcher, There May Be No Such Thing as a “Safe Amount” of Processed Meat Consumption

Many people enjoy the taste and convenience of processed meats like hot dogs, bacon, or deli slices. But recent research shows that even small amounts of these foods can increase serious health risks.

A new study looked at over 60 previous studies and found strong links between processed meats and diseases like type 2 diabetes, colorectal cancer, and heart disease. Just one hot dog a day can raise your risk of type 2 diabetes by 11% and colorectal cancer by 7%.

The danger isn’t only in meat. Drinking one 12-ounce soda daily raised diabetes risk by 8% and heart disease by 2%. Trans fats—found in some baked goods and fried foods—also increase the risk of heart problems.

What makes processed meat harmful? These foods often contain nitrites, which can turn into cancer-causing chemicals in your stomach. They can also cause inflammation, which plays a role in many chronic diseases.

Experts say there may be no “safe” amount of processed meat. But don’t panic—balance is key. You don’t have to cut out all your favorite foods, but reducing how often you eat processed meats and sugary drinks can help your health.

Instead, focus on eating more whole foods—like fruits, vegetables, whole grains, beans, nuts, and yogurt. These choices support your body and can lower your risk of disease.

As one expert put it: eating well isn’t about perfection. It’s about making smart, balanced choices that help you stay healthy and enjoy life.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.