07/17/25 - #436

Good morning. In today’s edition:

  • A Whole-food Plant-based Diet Was Significantly Associated With an Adequate-fiber Diet, as Well as Reductions in Metabolic Syndrome Components (Hyperglycemia, Hypertension, and Low HDL) and Metabolic Syndrome in the Adjusted Model, Study Finds

  • Hims & Hers to Offer Generic Semaglutide in Canada as Novo Nordisk Patent Lapses

  • A Common Bacteria Could Cause 12 Million Cases of Stomach Cancer

  • 1 in 3 Teens Have Prediabetes, New CDC Data Shows

…and lots more. Have a great day!

Tired of Living with Hemorrhoids?

If you’ve tried every cream, wipe, and awkward solution under the sun—but still deal with pain, itching, swelling, or the constant fear of flare-ups—you’re not alone.

For many, hemorrhoids aren’t just uncomfortable. They’re embarrassing, disruptive, and emotionally draining. You never know when the next episode will hit… and you’re exhausted from treatments that only mask the problem.

Hem Hero® is different.

This natural supplement works from the inside out to help reduce swelling, relieve discomfort, and support healthy vein function. No mess. No awkward routines. Just real support—without the side effects or stress.

Thousands have made the switch to Hem Hero® and finally found relief they can count on.

✅ Helps reduce swelling and irritation
✅ Supports healthy veins and circulation
✅ Fast-acting and easy to take
✅ Discreet, no-mess capsules

Order with confidence. Free shipping on all orders over $79.99, and subscribe to save 10% with zero commitment—cancel anytime.

Take back your comfort. Take back control.

FOOD & NUTRITION

A Whole-food Plant-based Diet Was Significantly Associated With an Adequate-fiber Diet, as Well as Reductions in Metabolic Syndrome Components (Hyperglycemia, Hypertension, and Low HDL) and Metabolic Syndrome in the Adjusted Model, Study Finds

A new study found that eating a whole-food, plant-based diet may help lower the risk of metabolic syndrome. This condition includes problems like high blood sugar, high blood pressure, low “good” cholesterol (HDL), and extra belly fat. These issues raise the risk of heart disease and type 2 diabetes.

Researchers looked at the health data of over 13,000 adults. They compared two popular eating styles: a whole-food, plant-based diet (WFPBD) and time-restricted eating (TRE). A WFPBD includes fruits, vegetables, whole grains, beans, nuts, and seeds. It avoids processed foods, added sugar, and animal products.

People who ate more plant-based foods were more likely to get enough fiber. They also had a lower chance of having high blood sugar, high blood pressure, low HDL, and metabolic syndrome. Some of the benefits may be due to a smaller waist size. But even after accounting for that, the diet still showed strong health benefits.

TRE is a style of eating where you only eat during certain hours each day. In early tests, it seemed helpful. But after adjusting for age, sex, income, and race, the benefits were no longer clear.

This study shows that a whole-food, plant-based diet may be better than TRE for improving health. It may lower the risk of serious diseases and help control weight. For adults over 45, eating more plants and fewer processed foods could be a simple and powerful way to stay healthy.

WEIGHT LOSS

Hims & Hers to Offer Generic Semaglutide in Canada as Novo Nordisk Patent Lapses

Hims & Hers, a telehealth company, plans to bring a lower-cost version of semaglutide to Canada in 2026. Semaglutide is the main ingredient in well-known drugs like Ozempic and Wegovy, used to treat diabetes and support weight loss.

Novo Nordisk, the company that made the original drug, lost its Canadian patent after failing to pay a fee in 2019. This means other companies, like Hims & Hers, can now sell their own generic versions.

Generic drugs work the same as brand-name drugs. They meet the same safety and quality rules but usually cost less. Unlike custom-made (compounded) drugs, generics must follow strict guidelines before being sold.

Hims & Hers says it wants to make weight loss care more affordable and easier to access. The company is working with a licensed partner and following Canadian health laws. They haven’t said if they’ve filed for approval yet, but others, like Sandoz, have.

In 2024, the semaglutide market in Canada made $1.18 billion. It could grow to over $4 billion by 2035. Many people are interested in these drugs, so having cheaper options could help millions.

This is Hims & Hers’ first move into the Canadian market. They’ve also expanded to countries in Europe like France, Germany, and Ireland.

Experts believe generic versions of semaglutide could make treatment more affordable for Canadians while still being safe and effective.

This change could help many people live healthier lives.

HEALTH

A Common Bacteria Could Cause 12 Million Cases of Stomach Cancer

A new study warns that a common stomach bacteria, Helicobacter pylori (H. pylori), could lead to nearly 12 million cases of stomach cancer. This bacteria is often picked up in childhood and usually causes no symptoms. But over time, it can lead to ulcers or even cancer.

Researchers found that 76% of stomach cancer cases in people born between 2008 and 2017 could be linked to H. pylori. Most people won’t know they have it because it often hides in the body for years. The bacteria can spread through saliva, vomit, or stool. It may pass from one person to another through kissing or poor hygiene.

Stomach cancer is the fifth most common cancer in the world and kills about 770,000 people each year. It’s hard to treat once diagnosed, but it is mostly preventable.

The World Health Organization studied cancer data from 185 countries. They found most future cases—about 8 million—will happen in Asia. Europe and Africa are also expected to see major increases, especially as populations grow and age.

Health experts say testing and treating people early for H. pylori could prevent up to 75% of these cancer cases. They are asking governments to take action now to prevent a bigger health problem in the future.

Even though data is weaker in some poorer countries, scientists say there’s enough evidence to start prevention programs now. Screening for this bacteria could save millions of lives in the years to come.

1 in 3 Teens Have Prediabetes, New CDC Data Shows

New data from the CDC reveals that about 1 in 3 teens and preteens in the U.S. have prediabetes. That’s around 8.4 million young people, or 32.7% of those ages 12 to 17.

Prediabetes means a person’s blood sugar is higher than normal but not high enough to be called Type 2 diabetes. While not yet diabetes, it’s a serious warning sign. If ignored, it can lead to Type 2 diabetes, heart disease, or stroke later in life.

Dr. Christopher Holliday, a CDC expert on diabetes prevention, said this news is a wake-up call. He stressed that Type 2 diabetes poses a growing threat to young people’s health.

There’s also concern among adults. After years of fewer new diabetes cases, the trend has stopped. In 2023, about 1.5 million U.S. adults were diagnosed with diabetes.

Risk factors for prediabetes include being overweight, not getting enough exercise, or having a close family member with Type 2 diabetes. The CDC recommends getting active at least three times a week and eating healthy foods to help lower the risk.

The good news is that prediabetes can often be reversed. Losing weight and increasing physical activity can go a long way in preventing or delaying diabetes.

This new report highlights the importance of taking care of your health — and your family’s — at every age. Small daily changes now can help avoid big problems later.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.