07/23/25 - #440

Good morning. In today’s edition:

  • Vitamin B3 Pill Rewinds Premature Aging in Groundbreaking Human Trial

  • Why Diet and Exercise Still Matter During Treatment With GLP-1 Medications

  • US Study Discovers a Link Between Dietary Copper Intake and Better Cognitive Function in Older Adults

  • Psychedelic Retreats Show Promise in Easing Depression, PTSD, and Reintegration Struggles Among Veterans

…and lots more. Have a great day!

Still Struggling with Hemorrhoids? You’re Not Alone.

You’ve tried the creams. The wipes. Maybe even surgery. But the itching, burning, and swelling keep coming back—just when you think it’s over.

It’s frustrating. Embarrassing. And it makes everyday life feel like walking on eggshells. You shouldn’t have to live in constant fear of the next flare-up.

Hem Hero® was made for people like you—people who’ve suffered silently for too long.

This powerful, natural supplement works from the inside out to help reduce swelling, relieve itching and discomfort, and support healthier veins. Unlike messy creams or awkward suppositories, Hem Hero® is fast, discreet, and easy to take—just one capsule in the morning and two at night.

✅ Helps reduce flare-ups
✅ Relieves pain, itching, and swelling
✅ Strengthens blood vessels
✅ No mess, no shame, no hassle

Over 100,000 people trust the Hem Healer® family of products—and now you can too.

Subscribe and save 10%, cancel anytime.
Plus: Free shipping on orders over $79.99.

Take back your comfort.
Take back your life.
👉 Try Hem Hero® today.

FOOD & NUTRITION

Vitamin B3 Pill Rewinds Premature Aging in Groundbreaking Human Trial

A new study from Japan shows that a special form of vitamin B3 might help slow premature aging. The pill, called nicotinamide riboside (NR), was tested on people with Werner syndrome—a rare disease that causes people to age quickly. Signs of old age, like gray hair, cataracts, and diabetes, can appear as early as age 20 in these patients.

Researchers found that taking NR improved heart and blood vessel health, helped painful skin ulcers heal, and slowed kidney problems. Just as important, the treatment caused no serious side effects.

Werner syndrome is linked to low levels of NAD+, a natural molecule that helps cells make energy and repair themselves. The body can’t easily take NAD+ directly, but it can convert NR into NAD+. In this study, people who took NR saw their NAD+ levels go up.

The study was the first clinical trial of its kind. Patients either took NR or a fake pill for 26 weeks, then switched. The group taking NR had better blood flow, smaller ulcers, and healthier kidney markers.

This is a major breakthrough for a disease with few treatment options. It may also help scientists learn more about aging in general. Researchers hope these results will lead to better treatments not just for Werner syndrome, but for other age-related diseases as well.

More studies are needed, but for now, this vitamin B3 pill brings real hope to those aging too soon.

WEIGHT LOSS

Why Diet and Exercise Still Matter During Treatment With GLP-1 Medications

Even if you're taking weight loss drugs like Wegovy or Zepbound, healthy eating and exercise are still important.

These medications can help people lose 15% to 21% of their body weight. But doctors at Mass General Brigham say that’s not enough on its own. To get the best results, you need to eat well and stay active.

Some people lose muscle along with fat. Others stop the medicine because of side effects like nausea, constipation, or feeling tired. Dr. JoAnn Manson says the key is to protect your muscles, get the right nutrition, and manage side effects.

Here are tips to help: – Eat enough protein to keep muscles strong – Drink plenty of water – Get regular exercise, including walking and lifting light weights – Start slow and increase activity over time

These habits also help keep the weight off after stopping the medicine.

The doctors also say that moving your body and eating right helps reduce problems and keeps you healthier overall. Even with powerful weight loss drugs, lifestyle still matters.

GLP-1 drugs are a big help for weight loss. But for long-term success, it’s important to use them along with good habits. A balanced plan that includes medicine, healthy food, and exercise gives you the best chance at feeling better and keeping the weight off.

Always talk to your doctor before starting any new plan, especially if you’re using weight loss medications. Your body will thank you for the extra care.

HEALTH

US Study Discovers a Link Between Dietary Copper Intake and Better Cognitive Function in Older Adults

A new study has found that getting enough copper in your diet may help keep your brain sharp as you age. Researchers looked at the diets and brain function of 2,420 adults in the U.S., all aged 60 or older. They found that people who ate more copper-rich foods tended to do better on memory and thinking tests.

Copper is a mineral found in many foods, including nuts, seeds, mushrooms, lentils, dark chocolate, and even potatoes. The study found that the best results came from eating about 1.22 milligrams of copper per day. That’s about what you’d get from a bowl of lentils or a handful of walnuts.

Scientists say copper plays an important role in brain health. It helps brain cells communicate and protects them from damage. This may explain why people who eat more copper do better on cognitive tests. The link was especially strong for people who had a history of stroke.

However, the study does have limits. It was based on people reporting what they ate over just two days, which may not show their usual diet. Also, it doesn’t prove that copper alone improves brain health—it just shows a strong connection.

Still, this research adds to growing evidence that minerals like copper are important for brain aging. While more long-term studies are needed, eating a healthy, balanced diet rich in whole foods may support better brain function later in life.

Psychedelic Retreats Show Promise in Easing Depression, PTSD, and Reintegration Struggles Among Veterans

A new study shows that psychedelic retreats may help military veterans feel better. These retreats use natural substances like psilocybin (found in “magic mushrooms”) or ayahuasca. Veterans in the study attended retreats in Jamaica or Peru. Most were men in their 40s, and many had PTSD, depression, or anxiety.

Before joining the retreats, all veterans went through medical and mental health checks. Some had never used psychedelics before. The retreats lasted five to seven days and included group talks and coaching before and after the psychedelic sessions. These helped the veterans reflect and connect with others.

Four weeks after the retreat, most veterans showed major improvements. Depression symptoms dropped by 29%, and PTSD symptoms dropped by 26%. Veterans also had better sleep, less anxiety, and felt more ready to return to civilian life. The biggest improvements were seen in those who had the worst symptoms before the retreat.

Psilocybin retreats worked better for depression and anxiety, while ayahuasca helped more with PTSD. Both were helpful overall.

While the results are exciting, there are limits. The study did not compare the retreats to a control group, and it only measured short-term changes. More research is needed to know how long the benefits last and how much the setting affects the results.

Still, these retreats may offer new hope for veterans who have not gotten better with other treatments. Groups like Heroic Hearts Project aim to make these healing retreats easier to access for those who need them.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.