08/23/24 - #202

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Good morning. In today’s edition:

  • How Much Cheese Should You Eat a Day? A Nutrition Expert Weighs in on Dairy

  • 100 Pounds Down!

  • Cancer Deaths Among Men Predicted to Increase 93% by 2050, Study Finds

  • Chemicals in Makeup, Sunscreen May Increase Risk of Pregnancy Complications. Phenols and Parabens in These Products Increase a Pregnant Woman's Risk of High Blood Pressure by 57%, Particularly at 24 to 28 Weeks of Gestation

…and lots more. Have a great day!

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FOOD & NUTRITION

How Much Cheese Should You Eat a Day? A Nutrition Expert Weighs in on Dairy

Do you think you eat too much cheese? Dr. Dariush Mozaffarian, a heart doctor at Tufts, teaches nutrition. He says we should reconsider some new things about dairy. For a long time, people thought dairy was the best way to get calcium and vitamin D. But Dr. Mozaffarian points out that there are other foods that can give you these nutrients without needing dairy.

Dr. Mozaffarian explains that you don't need to eat dairy to be healthy. However, he suggests keeping some cheese in your diet. New research shows dairy does more than provide calcium and vitamin D. Cheese and yogurt, for example, can lower diabetes risk. Their probiotics also support heart health.

So, how much dairy is good to eat? Dr. Mozaffarian recommends having one serving of unsweetened yogurt and cheese each day, mainly for the health benefits they offer for your heart, not just for the calcium. He also says it doesn’t matter much whether you choose low fat or whole fat dairy—go with what tastes best to you until more research is done.

In summary, while dairy isn’t necessary for all your nutrition needs, having some in moderation can still be good for your health. So, you can enjoy that slice of cheese without too much worry!

WEIGHT LOSS

100 Pounds Down!

Carrie Newman, a mom and business owner from Huntington, West Virginia, started her weight loss journey with a New Year's resolution. In January 2021, feeling tired and heavy at 250 pounds, she knew it was time to get healthier. Simple things like walking were tough for her.

She began by walking more, drinking lots of water, and watching her calories. In August, she joined the "Start Today" Facebook group. This group, along with the support from the "Today" show fans, really helped her stay on track.

Now, 20 months later, Carrie has lost over 100 pounds. She doesn’t just look different; she feels stronger both in her mind and body. She's less stressed, handles problems better, and doesn't have back or knee pain anymore. She also sleeps better at night.

Carrie made changes to her diet slowly. She stopped drinking soda and eating fast food, then started counting calories and cooking healthier meals. When her weight loss slowed down, she tried strength training exercises she saw on the "Today" show, which helped her keep going.

Carrie's success isn’t just about losing weight; it's about living healthier. With support from her family and online friends, she keeps active. Her story shows that with hard work and help from others, anyone can improve their health.

HEALTH

Cancer Deaths Among Men Predicted to Increase 93% by 2050, Study Finds

A recent study brings concerning news: by 2050, deaths from cancer among men could increase by 93%. A study in the journal Cancer predicts an 84% rise in global cancer cases among men by 2050. It is from the American Cancer Society.

The most affected will be men aged 65 and older, especially in less developed areas. These places have lower health and living standards, leading to more cancer cases and deaths.

Researchers used data from the Global Cancer Observatory to look at over 30 types of cancer in 185 countries. Their findings continue previous research showing that men die from cancer 43% more often than women. They predict that by 2050, 5 million more men could die each year from cancer than today.

Other reports, like one from the World Health Organization, support these findings. They forecast over 35 million new cancer cases by 2050. This is due to an aging population, lifestyle changes, and air pollution. Risks also include smoking, alcohol use, and obesity.

The study points out that quitting smoking could greatly lower cancer risks. We need more participation in cancer prevention. Better access to screening and treatments is also essential.

This study shows we must focus on preventing and treating cancer, especially in older men, to address this major health issue.

Chemicals in Makeup, Sunscreen May Increase Risk of Pregnancy Complications. Phenols and Parabens in These Products Increase a Pregnant Woman's Risk of High Blood Pressure by 57%, Particularly at 24 to 28 Weeks of Gestation

A new study warns that chemicals in makeup and sunscreen could harm pregnant women. Researchers found that phenols and parabens in these products can raise a pregnant woman's risk of high blood pressure by 57%. This is especially true between the 24th and 28th weeks of pregnancy.

Phenols and parabens protect products from germs and UV rays. But, they can cause serious issues. High blood pressure in pregnancy can reduce blood flow to the placenta. This can deprive the baby of oxygen and nutrients, leading to low birth weight or early birth. It can cause long-term health problems for both the mother and the baby. These include diabetes and heart disease.

The study, led by Julia Varshavsky of Northeastern University, involved over 1,000 pregnant women in Puerto Rico. By testing their urine, researchers could see the chemical levels in their bodies. They also monitored their blood pressure.

Varshavsky suggests that pregnant women might want to use fewer products with these chemicals. Choosing products without fragrances and parabens could help lower risks. Our bodies can quickly process these chemicals. But, reducing exposure can lower their levels and improve health.

The findings show a need for stricter safety checks. Better product choices are also needed to protect pregnant women's health.

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.