09/26/25 - #487

Good morning. In today’s edition:

• New Research Published in Nutrients and Frontiers in Nutrition Finds That Feeding Blueberries to Infants as One of Their First Solid Foods May Help Strengthen Their Immune Systems, Reduce Allergy Symptoms, and Support Healthy Gut Development

• Eli Lilly’s Obesity Pill Outperforms Novo Nordisk’s Oral Drug in Head-to-head Diabetes Trial

• Key Federal Vaccine Panel Considers Delay to Newborn Hepatitis B Shot, Risking Virus’ Resurgence

• To Protect Your Brain Against Dementia, Start Pedaling, Study Suggests

…and lots more. Have a great day!

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FOOD & NUTRITION

New Research Published in Nutrients and Frontiers in Nutrition Finds That Feeding Blueberries to Infants as One of Their First Solid Foods May Help Strengthen Their Immune Systems, Reduce Allergy Symptoms, and Support Healthy Gut Development

Feeding blueberries to babies may help improve their health, according to new research from the University of Colorado Anschutz. The study found that giving babies blueberries early may help lower allergy symptoms, support gut health, and build a stronger immune system.

Researchers followed 61 babies between 5 and 12 months old. Each day, half the babies ate a small amount of freeze-dried blueberry powder. The other half got a powder with no blueberries. Parents simply added the powder to their baby’s food each day.

Over several months, doctors tested the babies’ stool and blood. They found that babies who had blueberry powder showed lower signs of inflammation, better gut bacteria, and improved allergy symptoms. These are all good signs of stronger health.

“This is the first study to test how a single food, like blueberries, can help babies’ health,” said lead researcher Dr. Minghua Tang. She added that parents often don’t get clear advice on what first foods to try. This study helps fill that gap.

For safety, the researchers suggest serving pureed blueberries for young babies. For older babies, mash or cut the berries into small pieces to avoid choking.

Experts say what babies eat early in life may shape their long-term health. Blueberries may be a smart first food.

Disclaimer: This article is for informational purposes only and is not medical advice. Always talk to your child’s doctor before making changes to their diet.

Source: news.cuanschutz.edu

WEIGHT LOSS

Eli Lilly’s Obesity Pill Outperforms Novo Nordisk’s Oral Drug in Head-to-head Diabetes Trial

Eli Lilly says its new pill, orforglipron, works better than Novo Nordisk’s drug, semaglutide (Rybelsus), for people with Type 2 diabetes. In a new study, patients taking orforglipron had lower blood sugar and lost more weight after one year.

The study included nearly 1,700 adults whose diabetes was not well controlled with Metformin. After 52 weeks, people taking the highest dose of orforglipron saw their blood sugar (A1c) drop by 2.2%. Those taking semaglutide had a 1.4% drop.

Patients on orforglipron also lost more weight—about 19.7 pounds (9.2% of their weight), compared to 11 pounds (5.3%) with semaglutide.

Eli Lilly’s pill is not a peptide like other GLP-1 drugs. It is a small molecule, which is easier for the body to absorb. It also doesn’t require food restrictions.

Side effects were mostly mild, like stomach upset. Around 10% of people stopped taking orforglipron due to side effects, compared to 5% for semaglutide.

Doctors say it’s still too early to call orforglipron the best option. The study didn’t compare it to higher doses of semaglutide being tested for weight loss.

Eli Lilly hopes to get approval for the drug in 2026 and plans to launch it worldwide next year.

As more pills enter the market, patients may have easier ways to manage diabetes and lose weight—without needing weekly shots.

Disclaimer: This article is for informational purposes only and is not medical advice. Always talk to your doctor.

Source: cnbc.com

HEALTH

Key Federal Vaccine Panel Considers Delay to Newborn Hepatitis B Shot, Risking Virus’ Resurgence

A federal health panel is thinking about changing the timing of the first hepatitis B shot for newborns. Right now, babies get this vaccine at birth. The new idea is to delay the shot by at least one month—but only for babies whose mothers test negative for the virus.

Some health experts are worried about this change. They say giving the vaccine at birth has helped prevent the spread of hepatitis B in the U.S. for many years. If the shot is delayed, some babies might miss it completely. That could bring the virus back.

Hepatitis B is a virus that attacks the liver. It spreads through blood and other body fluids. If a baby gets it and isn’t treated, it can lead to serious illness or even liver cancer later in life.

At the same meeting, the panel voted to split the MMRV vaccine into two shots for kids under age 4. This vaccine protects against measles, mumps, rubella, and chickenpox. Splitting the dose may lower the risk of side effects in young children.

The CDC will review both recommendations and make the final decision. Nothing is changing yet, but doctors and parents are watching closely.

Disclaimer: This article is for informational purposes only and is not medical advice. Always talk to your doctor before making health decisions for yourself or your child.

Source: statnews.com

To Protect Your Brain Against Dementia, Start Pedaling, Study Suggests

Riding a bike may help protect your brain from dementia. A new study from the UK found that people who cycle had a lower risk of both dementia and Alzheimer’s disease.

The study looked at nearly 480,000 adults between ages 40 and 69. People who biked, even part of the time, had a 19% lower risk of dementia and a 22% lower risk of Alzheimer’s than those who only drove or took the bus. Cycling was also linked to a larger hippocampus — the part of the brain that helps with memory.

Experts say that exercise, like cycling, helps brain health by improving blood flow, boosting heart health, and keeping the brain flexible. This may help lower the risk of brain diseases as we age.

If you don’t cycle now, talk to your doctor before starting. Begin with short, safe rides in parks or on bike paths. Wear a helmet, use lights, and stay visible, especially at night. If outdoor cycling is not for you, indoor stationary bikes work too.

Walking also has benefits, but the study showed the biggest brain boost came from cycling. For walking, aim for brisk walks that make it a little hard to talk. Try to get at least 150 minutes of moderate activity each week.

Even small steps can help your brain stay sharp as you get older.

Disclaimer: This article is for informational purposes only and is not medical advice. Always speak with your doctor before starting any new exercise routine.

Source: cnn.com

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.