10/01/25 - #490

Good morning. In today’s edition:

• Does Eating Broccoli Help Prevent Colon Cancer? Here’s the Truth

• Why Does Obesity Affect People Differently?

• A Groundbreaking Study Reveals That Rheumatoid Arthritis Doesn't Begin When Symptoms Appear. Instead, It Starts Silently, Years Earlier. The Study Offers the Most Detailed View Yet of How RA Develops, Mapping Immune Changes in People at Long Risk Before Joint Pain Begins

• Most U.S. Adults Have a “Heart Age” Several Years Older Than Their Chronological Age — Sometimes by More Than a Decade. And That Gap is Wider Among Men and Among Those With Lower Incomes or Education or Who Identify as Black or Hispanic

…and lots more. Have a great day!

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FOOD & NUTRITION

Does Eating Broccoli Help Prevent Colon Cancer? Here’s the Truth

You may have heard that eating broccoli can help prevent colon cancer. A new study found that people who eat more vegetables like broccoli, cauliflower, and cabbage tend to have a lower risk of this disease.

But experts say it’s not that simple.

The study showed a link between eating these vegetables and lower cancer risk. That means people who eat more of them also seem to get less colon cancer—but the broccoli may not be the reason why. People who eat lots of veggies often do other healthy things too. They might smoke less, exercise more, or eat fewer processed foods. Those habits also lower cancer risk.

So while broccoli is good for you, it’s not a magic cure. It won’t stop cancer by itself.

Broccoli still has many health benefits. It’s high in fiber, vitamins, and plant nutrients. It helps keep your gut healthy and supports your overall well-being. Eating broccoli as part of a balanced diet is a smart move, especially when you also stay active, avoid smoking, and get regular check-ups.

In short: broccoli is healthy, but it’s not a shield against cancer. Living a healthy lifestyle overall is what really matters.

Disclaimer: This article is for informational purposes only. It is not medical advice. Talk to your doctor about your health and cancer screenings.

Source: slate.com

WEIGHT LOSS

Why Does Obesity Affect People Differently?

Obesity has become much more common. Since 1990, the number of adults with obesity has more than doubled. Teen obesity has grown even faster. Doctors often warn that extra weight can lead to problems like diabetes, heart disease, and high blood pressure.

But new research shows that the risks are not the same for everyone.

Scientists studied the genes of over 450,000 people. They looked at body fat and health signs like blood sugar, cholesterol, and blood pressure. They found 266 gene differences that may protect some people from the health problems linked to obesity.

In other words, some people may gain weight but still stay healthy because of their genes.

The study also found that obesity is not just one condition. There are at least eight different types of obesity, and each one has its own health risks. These findings may help doctors predict who is at higher risk and create better treatments in the future.

Even in children, those with protective genes were more likely to be overweight but did not show signs of poor health.

Still, experts say this doesn’t mean obesity is harmless. Most people with obesity still face serious health risks. Eating well, staying active, and getting enough sleep are still very important for everyone.

This research helps us understand why obesity affects people in different ways—and how to improve care for those who need it.

Disclaimer: This article is for informational purposes only and does not offer medical advice.

Source: euronews.com

HEALTH

A Groundbreaking Study Reveals That Rheumatoid Arthritis Doesn't Begin When Symptoms Appear. Instead, It Starts Silently, Years Earlier. The Study Offers the Most Detailed View Yet of How RA Develops, Mapping Immune Changes in People at Long Risk Before Joint Pain Begins

Rheumatoid arthritis (RA) might begin long before you notice any joint pain. A new study from the University of Colorado Anschutz and other research centers found that the disease starts quietly, years before symptoms appear.

RA is a disease where the body’s immune system attacks healthy joints. This causes swelling, pain, and long-term joint damage. But researchers found that changes in the immune system begin early—even when people feel fine.

The study followed people with a blood marker called anti-CCP, which shows a higher risk for RA. Over seven years, researchers found several signs that RA was already starting:

• Inflammation was happening throughout the body, even without swollen joints.

• B cells, which usually help fight infection, were creating inflammation.

• T cells were acting in ways that could lead to joint damage.

• Other blood cells were sending signals that the joints would be the next target.

These changes happened before any pain or swelling. That means doctors may one day be able to spot RA early and prevent damage before it begins.

In a second study, researchers tested the drug hydroxychloroquine to see if it could stop RA in people at high risk. It didn’t work, but the results help guide future research.

Together, these studies give doctors new tools to predict and possibly prevent RA. Catching the disease early could help people avoid years of pain.

This article is for informational purposes only and does not offer medical advice.

Source: news.cuanschutz.edu

Most U.S. Adults Have a “Heart Age” Several Years Older Than Their Chronological Age — Sometimes by More Than a Decade. And That Gap is Wider Among Men and Among Those With Lower Incomes or Education or Who Identify as Black or Hispanic

A new study from Northwestern Medicine shows that most U.S. adults have a “heart age” that’s older than their actual age — sometimes by 10 years or more. This means their hearts may be aging faster than the rest of their body.

Researchers found this gap is wider in men and in people with lower income, less education, or who identify as Black or Hispanic. On average, men had a heart age of nearly 57, even though they were only about 50 years old. Women had a smaller gap, but their heart age was still over four years older than their real age.

To help people understand their heart health better, scientists built a free online “heart age” calculator. It uses common health information like blood pressure, cholesterol, diabetes, and smoking to estimate how old your heart might be. This tool isn’t a replacement for seeing a doctor, but it can help start important conversations about heart disease prevention.

Heart disease is still the number one cause of death in the U.S., even with medical advances. Many people who could benefit from treatments like blood pressure or cholesterol medicine aren’t getting them. The researchers hope this new way of showing heart risk as an “age” will make it easier for people and doctors to act earlier.

The good news? With lifestyle changes and medications, it’s possible to slow down heart aging — especially if you catch it early.

Disclaimer: This article is for informational purposes only and does not provide medical advice.

Source: news.northwestern.edu

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.