10/08/25 - #495

Good morning. In today’s edition:

• Industry Study Sponsorship and Conflicts of Interest on the Effect of Unprocessed Red Meat on Cardiovascular Disease Risk: A Systematic Review of Clinical Trials

• Anyone Else Surprised at How Much Sleep Affects Weight Loss?

• Massive Study Involving Genetic Data From Over 1.2 Million People Has Identified Over a Dozen New Gene Regions Associated With Dyslexia

• Feeling in Control Helps Beat Daily Stress: People Are 62% More Likely to Act if They Feel More in Control Over Stressors Than Usual, Such as Calling a Plumber or Having Tough Talks, and This Effect Grows With Age

…and lots more. Have a great day!

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FOOD & NUTRITION

Industry Study Sponsorship and Conflicts of Interest on the Effect of Unprocessed Red Meat on Cardiovascular Disease Risk: A Systematic Review of Clinical Trials

A new report looked at studies on red meat and heart health. It found that who pays for the study can make a big difference in the results.

Researchers reviewed 44 clinical trials on unprocessed red meat and its effects on the heart. About two-thirds of the studies were funded by the red meat industry. The rest had no ties to it.

Here’s what they found:

• Studies with no industry ties mostly showed red meat was bad for heart health. About 73% showed harm. The rest showed no clear effect.

• Studies funded by the red meat industry did not show harm. In fact, 79% said red meat had a neutral effect, and 21% said it was helpful.

Studies paid for by the red meat industry were nearly 4 times more likely to report good or neutral results compared to those without industry funding.

Also, when red meat was compared to plant protein, it was more likely to show harm. But when compared to other meats, it often showed no difference.

Many of the studies were graded as low quality, especially those tied to the red meat industry.

The takeaway: Be careful when reading about food and health. If a study is funded by an industry, it may not tell the whole truth.

Disclaimer: This article is for information only and does not offer medical advice. Talk to your doctor before making changes to your diet.

Source: ajcn.nutrition.org

WEIGHT LOSS

Anyone Else Surprised at How Much Sleep Affects Weight Loss?

Many people focus on diet and exercise when trying to lose weight—but sleep may be just as important. According to Dr. Michael Breus, sleep plays a big role in your ability to lose or gain weight.

When you don’t get enough good-quality sleep, four key things happen in your body:

1. Your metabolism slows down. Your body starts saving energy because it thinks it may need it later.

2. Your appetite increases. The brain sends signals to eat more in case energy is needed.

3. Hunger hormones change. A hormone called ghrelin (which makes you feel hungry) rises by about 20%. Another hormone called leptin (which makes you feel full) drops by about 15%.

4. You crave unhealthy foods. When you’re tired, your brain wants more serotonin—a feel-good chemical. One of the fastest ways to get it? Eating high-fat, high-sugar foods like candy or muffins.

So if you’re sleep-deprived, you feel hungrier, less full, your body burns fewer calories, and you’re more likely to grab junk food.

It’s not just about willpower—it’s about biology.

Getting enough restful sleep can help rebalance these systems, support your metabolism, and make it easier to stick to healthy food choices.

Bottom line: If you’re trying to lose weight, don’t skip sleep. It might be the missing piece in your health journey.

Disclaimer: This article is for informational purposes only and does not offer medical advice. Always consult your doctor before making health decisions.

Source: Sleep Doctor

HEALTH

Massive Study Involving Genetic Data From Over 1.2 Million People Has Identified Over a Dozen New Gene Regions Associated With Dyslexia

A huge study using DNA from over 1.2 million people has found new genes linked to dyslexia. It’s the biggest study of its kind, led by scientists at the University of Edinburgh.

Dyslexia is a brain difference that can make reading, writing, or spelling harder. Some people also struggle with following spoken directions. But dyslexia isn’t just about challenges—it can also come with strengths, like creative thinking and strong problem-solving skills.

Earlier studies showed that dyslexia often runs in families. This led scientists to look closely at genes. In this new study, they found 80 gene regions linked to dyslexia. Out of those, 36 were newly found, and 13 had never been connected to dyslexia before.

Many of the genes play a role in how the brain grows and develops. Some of these genes are also linked to ADHD, a condition that can occur with dyslexia. The study even found possible links between dyslexia and chronic pain, but more research is needed to understand why.

These findings could help doctors and teachers better understand how dyslexia works. It may also lead to earlier support for people who need help with reading and writing.

This research brings us one step closer to understanding the biology behind learning differences—and shows that being different isn’t always a bad thing.

Disclaimer: This article is for general information only. It is not medical advice. Please talk to a doctor or health expert for personal care.

Source: sciencealert.com

Feeling in Control Helps Beat Daily Stress: People Are 62% More Likely to Act if They Feel More in Control Over Stressors Than Usual, Such as Calling a Plumber or Having Tough Talks, and This Effect Grows With Age

Everyday problems like a broken toilet, a work deadline, or an argument can feel overwhelming. But a new study shows that when people feel more in control, they’re much more likely to deal with these problems.

Researchers from Penn State looked at over 1,700 adults. They found that on days when people felt more in control than usual, they were 62% more likely to take action—like calling a plumber or talking things out. This effect got even stronger as people aged.

Feeling in control wasn’t the same every day. Some days people felt a lot of control, and other days they didn’t. But even a small boost in control made a big difference.

The researchers followed up with the same people 10 years later. They found the link between control and solving stress was even stronger. Older adults were better at handling stress when they felt in charge.

The good news? You can build your sense of control. Try breaking big tasks into smaller steps. Make lists. Focus on what you can change. Ask for help when needed. And try ending your day with a short reflection.

Feeling more in control not only helps you take action—it may also support better health in the long run.

Disclaimer: This article is for information only and not medical advice. Always talk to your doctor about your health.

Source: psu.edu

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.