Good morning. In today’s edition:

• Consuming Flavonoid-rich Foods, Especially Tea and Apples, is Linked to a 19% Lower Risk of Non-alcoholic Fatty Liver Disease (NAFLD) in Middle-aged Adults (40-70 Years Old)

• I’ve Lost 50 Lbs!

• American Adults Aged 33 to 46 Have Significantly Worse Health Compared to Their British Peers, Especially in Markers of Cardiovascular Health and Higher Levels of Obesity, Along With Greater Disparities in Health by Socioeconomic Factors

• Baby Boomers Living Longer but Are in Worse Health Than Previous Generations. Obesity, Type 2 Diabetes, Cancer, Heart Disease, and Other Diseases All Affecting People at Younger Ages, a “Generational Health Drift”, With Younger Generations With Worse Health Than Previous Generations at the Same Age

…and lots more. Have a great day!

FOOD & NUTRITION

Consuming Flavonoid-rich Foods, Especially Tea and Apples, is Linked to a 19% Lower Risk of Non-alcoholic Fatty Liver Disease (NAFLD) in Middle-aged Adults (40-70 Years Old)

Foods high in flavonoids, like tea and apples, may cut your risk of non-alcoholic fatty liver disease (NAFLD) by 19%. This discovery comes from a study that followed over 121,000 people between the ages of 40 and 70 for ten years.

Flavonoids are natural substances found in many plants that can help keep your body healthy. The study found that people who ate the most flavonoid-rich foods had a lower risk of developing liver problems compared to those who ate the least. Apples and tea were especially good for lowering liver fat and keeping the liver healthy.

The researchers used MRI scans to check the liver health of the participants. Those who ate lots of flavonoids had healthier livers according to their scans.

The study suggests that eating foods like apples and tea, which are rich in flavonoids, is a simple way to help take care of your liver. This is especially important for adults over 40 who want to stay healthy and avoid liver disease.

In summary, eating more flavonoid-rich foods, especially apples and tea, might help your liver. It's an easy and effective way to do so. This could help middle-aged adults. It aims to boost their health and prevent liver disease.

Source: ajcn.nutrition.org

WEIGHT LOSS

I’ve Lost 50 Lbs!

Imagine shedding weight without tweaking your diet or portions. Sounds too good to be true, right? Well, it's possible through a method that's gaining popularity: intermittent fasting (IF). It’s not about what you eat, but when you eat. This approach alternates between eating and fasting. It helps you eat less and improve health markers, like blood pressure and glucose levels.

One common IF method involves eating only between noon and 8 PM, which means fasting for 16 hours daily. Another method limits eating to four days a week, fasting the other three. It may sound daunting. But, those who've tried it, like Sumaya Kazi, swear by its effectiveness. She lost 50 pounds.

Sumaya Kazi's poor habits and work stress caused her to gain weight. This led to obesity. After failed attempts with diets and gym visits, she turned to IF and saw rapid results. She not only lost weight but also gained a massive online following by sharing her journey.

She emphasizes that IF isn't just about weight loss. It may lead to better sleep, more energy, and improved focus. It might also lower cancer risk. The flexibility of IF allows you to adapt it to your lifestyle, making it a sustainable choice for many.

In conclusion, while IF may not be for everyone, it offers a promising alternative for those looking for a different way to manage weight and health.

Source: TODAY

HEALTH

American Adults Aged 33 to 46 Have Significantly Worse Health Compared to Their British Peers, Especially in Markers of Cardiovascular Health and Higher Levels of Obesity, Along With Greater Disparities in Health by Socioeconomic Factors

A new study from Oxford's Leverhulme Centre for Demographic Science shows that American adults aged 33 to 46 are in poorer health than British people of the same age. They have more problems with heart health and obesity.

Researchers looked at health issues like smoking, weight, cholesterol, and blood pressure. They found that Americans have worse heart health and higher obesity. They also have bigger health gaps based on income and social status. Surprisingly, some rich Americans have health as poor as that of less wealthy Britons.

British adults smoke more and feel less healthy. But, they have better heart health. Dr. Charis Bridger Staatz at UCL's Centre for Longitudinal Studies thinks this may be due to differences in exercise, diet, and access to healthcare.

The study included nearly 15,000 people from the U.S. and Britain. It checked their blood pressure, cholesterol, body mass index (BMI), sugar levels, smoking habits, and how they felt about their health.

This research shows that both countries must improve health. They need to focus on prevention and better healthcare systems. The findings show a clear message: if the U.S. does not strengthen its health policies, it might face even bigger health issues in the future. This could also be a warning for Britain to keep up its health efforts.

Source: ox.ac.uk

Baby Boomers Living Longer but Are in Worse Health Than Previous Generations. Obesity, Type 2 Diabetes, Cancer, Heart Disease, and Other Diseases All Affecting People at Younger Ages, a “Generational Health Drift”, With Younger Generations With Worse Health Than Previous Generations at the Same Age

Medical science has helped people live longer. But, baby boomers—those born from 1946 to 1964—are less healthy than older generations were at their age. Research from Oxford and UCL shows that diseases now affect younger people more. These include obesity, type 2 diabetes, cancer, and heart disease.

People in their 50s to 70s today are likely to have serious health issues sooner than those born during or before World War II. This change in health isn't just because people are living longer. It's also because of how we live and changes in our environment.

Researchers call this the "generational health drift." It means each new generation is less healthy than the last at the same age. Laura Gimeno, who led the study, says that, despite more medical help and health advice, people born after 1945 are at higher risk for long-term sickness and disability.

The study looked at health data from over 100,000 people between 2004 and 2018 in England, the US, and Europe. It found that baby boomers are 1.5 times more likely to have serious health issues, like cancer or heart problems, than earlier generations.

As more baby boomers get older, the need for health care will increase a lot. This will have a big impact on health services and the cost of caring for an aging population.

Source: theguardian.com

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.