10/24/25 - #507

Good morning. In today’s edition:

• Energy Drinks May Be Risky for Young People and Those With Health Issues, Expert Warns

• How to Permanently Stick to Your Weight Loss Plan

• This Growing Fungal Disease Outbreak Spreads Through Dust and Dirt

• Just 30 Minutes of Less Sitting Each Day Can Improve the Body's Ability to Utilize Fats and Carbohydrates for Energy Production. Reducing Sedentary Behavior Can Be Particularly Beneficial for People Who Are Physically Inactive and Have an Increased Risk of Heart Diseases and Type 2 Diabetes

…and lots more. Have a great day!

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FOOD & NUTRITION

Energy Drinks May Be Risky for Young People and Those With Health Issues, Expert Warns

Energy drinks are popular with students, night shift workers, and people who work out. They give a quick energy boost, but health experts say they can be dangerous — especially for kids and people with health issues.

Dietitian Nishta Saxena says many people choose energy drinks because they want to feel more awake, focused, or strong. But what’s inside the can isn’t always safe.

Most energy drinks include:

• Caffeine — about 160 mg per can, just below Canada’s legal limit

• Amino acids like L-taurine or L-carnitine, which may boost energy

• B vitamins to help turn food into energy

• Herbs like ginseng or ginkgo, which are said to help with memory and mood

Saxena warns that these ingredients haven’t been tested together and aren’t well-regulated. It’s also hard to know how much of each ingredient is in every can.

Drinking energy drinks can cause problems like dehydration, upset stomach, low appetite, and mood swings. They can also lead to anxiety, heart problems, or even heart attacks in people with hidden health issues.

A 2024 study found that some people had sudden heart problems after drinking energy drinks — especially those with undiagnosed heart conditions.

Saxena says no one under 21 should drink them. While they might help adults during long work shifts or intense workouts, most people don’t need them.

Disclaimer: This article is for informational purposes only. Talk to your doctor before drinking energy drinks.

Source: ctvnews.ca

WEIGHT LOSS

How to Permanently Stick to Your Weight Loss Plan

Taking apple cider vinegar (ACV) every day may help adults lose weight, lower their body mass index (BMI), and shrink their waistline, a new study says. Researchers looked at 10 If you’ve ever tried a diet that didn’t work, you’re not alone. But the real problem isn’t your willpower—it’s bad advice.

Many common tips like “eat more often,” “drink water to feel full,” or “keep a food log” don’t solve the real issue: cravings and hunger. If you feel hungry all the time, passing up fast food or snacks at home becomes nearly impossible.

Here’s what really works: you must help your body burn fat for fuel.

To do that, you need to lower a hormone called insulin, which controls fat burning. Every time you eat—especially carbs and sugar—your insulin rises. High insulin keeps your body from using stored fat as energy.

The solution? Eat fewer meals (intermittent fasting) and lower your carbs. This helps you become “fat adapted,” meaning your body uses your own fat for fuel between meals. When your cells get enough fuel from fat, your cravings go away.

Other helpful steps:

• Get more sleep

• Eat more protein and fiber

• Reduce sugar, alcohol, and stress

• Eat slowly

• Choose nutrient-dense foods (like fish, eggs, and vegetables)

Once you’re fat adapted, you’ll feel full longer, have fewer cravings, and stick to your plan—even around tempting foods.

Many people have succeeded with a healthy keto diet plus intermittent fasting. Natural aids like apple cider vinegar or berberine may also help.

Bottom line: To lose weight for good, fix hunger first. Start burning fat, not fighting cravings.

Disclaimer: For informational purposes only. Always consult your doctor before making changes to your diet or medications.

Source: Dr. Eric Berg DC

HEALTH

This Growing Fungal Disease Outbreak Spreads Through Dust and Dirt

Valley fever is a disease caused by a fungus that lives in dry soil. When the ground is disturbed—by wind, farming, or construction—the fungus releases spores into the air. Breathing in just one spore can make someone sick.

Once mostly found in the Southwest, Valley fever is now spreading to cooler areas, including California’s coast and even as far north as Oregon and Washington. Experts say climate change—like longer droughts and hotter temperatures—is helping the fungus spread.

Symptoms of Valley fever may feel like the flu or pneumonia. They include cough, fever, rash, headache, fatigue, and shortness of breath. These can show up one to three weeks after breathing in the spores. Most people recover after a few weeks, but in about 5–10% of cases, symptoms can become serious or long-lasting. For about 1% of people, the disease spreads to the brain, bones, or other organs.

There is no vaccine. Antifungal medications can help, but the disease is often missed or misdiagnosed. People with weaker immune systems, diabetes, or who are pregnant are at higher risk. Black and Filipino individuals also have a greater chance of severe illness.

In California alone, nearly 12,500 cases were reported in 2024—a big jump from just 1,000 cases two decades ago.

Health experts urge people to be aware of the symptoms and talk to their doctor if they feel unwell after spending time in dusty or dry areas.

Disclaimer: This article is for informational purposes only and is not medical advice. Always speak with your healthcare provider.

Source: usatoday.com

Just 30 Minutes of Less Sitting Each Day Can Improve the Body's Ability to Utilize Fats and Carbohydrates for Energy Production. Reducing Sedentary Behavior Can Be Particularly Beneficial for People Who Are Physically Inactive and Have an Increased Risk of Heart Diseases and Type 2 Diabetes

A new study shows that sitting just 30 minutes less each day can help your body burn fat and carbohydrates more effectively. This may be especially helpful for people who are inactive and at higher risk for heart disease or type 2 diabetes.

Too much sitting and eating unhealthy foods can cause the body to take in more energy than it uses. This can lead to weight gain and health problems. But adding light movement to your day—like standing up during phone calls or taking short walks—can help.

Researchers in Finland studied 64 adults who sat a lot and had health risks. One group tried to sit less each day, while the other group kept their usual habits. After six months, those who sat 30 minutes less each day showed better results. Their bodies were better at switching between burning fat and carbs, which is called metabolic flexibility.

Metabolic flexibility means your body uses fat while resting and carbs during meals or exercise. If this process doesn’t work well, fat and sugar build up in the body instead of being used for energy.

Even small changes can help improve this process. While experts still recommend at least 2.5 hours of moderate activity each week, any extra movement is good—especially for people who are not active.

Disclaimer: This article is for informational purposes only and is not medical advice. Talk to your doctor before making changes to your daily activity.

Source: utu.fi

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.