11/03/25 - #513

Good morning. In today’s edition:

• FDA Announces Recall on More Than 6 Million Eggs for Potential Salmonella Contamination

• How to Permanently Stick to Your Weight Loss Plan

• Disconnecting Part of the Brain Sends It Into a Deep Sleep

• Just 30 Minutes of Less Sitting Each Day Can Improve the Body's Ability to Utilize Fats and Carbohydrates for Energy Production. Reducing Sedentary Behavior Can Be Particularly Beneficial for People Who Are Physically Inactive and Have an Increased Risk of Heart Diseases and Type 2 Diabetes

…and lots more. Have a great day!

FOOD & NUTRITION

FDA Announces Recall on More Than 6 Million Eggs for Potential Salmonella Contamination

The U.S. Food and Drug Administration (FDA) is recalling more than 6 million eggs because of a possible Salmonella contamination. The eggs were produced by Black Sheep Egg Company, LLC.

During a recent inspection, the FDA found seven types of Salmonella at the company’s egg facility. While no one has reported getting sick yet, the FDA says these eggs could be dangerous to eat, especially for older adults or people with weak immune systems.

How to Spot the Recalled Eggs

The recalled eggs were sold in stores in Arkansas and Missouri, and in bulk in California, Indiana, Michigan, and Texas. They include:

• Free Range Grade A and AA Large Brown Eggs

• Free Range Grade AA Medium Brown Eggs

• Free Range Grade AA Large and Medium White Eggs

The eggs were sold in 12- and 18-count cartons. Check the best-by date, which should fall between August 22 and October 31, 2025. Look for Julian Date 190 and UPC codes 860010568507 or 860010568538.

What You Should Do

If you have these eggs, do not eat them. Throw them away or return them to the store for a full refund. Clean any surfaces the eggs touched with hot, soapy water.

Know the Symptoms

Salmonella symptoms usually show up within 6 hours to 6 days. They include stomach cramps, diarrhea, nausea, and fever. If you feel sick, call your doctor.

Source: allrecipes.com

WEIGHT LOSS

How to Permanently Stick to Your Weight Loss Plan

Many weight loss tips online sound helpful but don’t work. Some say, “eat all day,” “don’t let yourself get hungry,” or “drink more water to feel full.” But these don’t fix the real problem—your body isn't burning fat.

To lose weight, your body must burn its own fat for fuel. That only happens when insulin (a hormone that stores fat) is low. Every time you eat—especially carbs—insulin goes up. So if you eat often, your body won’t use stored fat.

What helps instead? Eat less often (this is called intermittent fasting) and cut down on sugar and carbs. This lowers insulin and helps your body run on fat. Once your body gets used to burning fat—called “fat adapted”—you won’t feel as hungry, and cravings go away.

Here are more tips that help:

• Get enough sleep – tired people often eat more.

• Eat protein and fiber – they keep you full.

• Lower stress – stress can trigger cravings.

• Avoid alcohol and smoking – both increase hunger.

• Eat slowly – it helps your body feel full sooner.

• Eat nutrient-rich foods – like fish, greens, and eggs.

• Stay hydrated – water helps but won’t fix hunger alone.

This isn’t about willpower—it’s about giving your body the right signals. Fix your hormones, and sticking to your plan becomes easier.

Source: Dr. Eric Berg DC

HEALTH

Disconnecting Part of the Brain Sends It Into a Deep Sleep

A new study shows that when part of the brain is disconnected during surgery, it can go into a deep sleep—even while the person is awake.

This happens in a surgery called a hemispherotomy, which is done for children with severe epilepsy. In the procedure, doctors disconnect the part of the brain that causes seizures. The brain tissue stays in the skull and still gets blood, but it no longer talks to the rest of the brain.

Researchers wanted to see if the disconnected part still had any awareness. To find out, they looked at brain scans called EEGs from 10 children before and after surgery. They compared the results with brain scans from children without epilepsy.

After surgery, the connected side of the brain looked normal and active, like in awake children. But the disconnected side showed slow brainwaves called delta waves. These waves are usually seen in deep sleep. This deep-sleep pattern lasted for months or even years.

Experts say this may help protect the brain or help it heal. Similar brain patterns have been seen in people who are awake but have had strokes or head injuries.

The study gives new clues about how the brain works and what it means to be conscious. Even when one part shuts down, the rest of the brain can stay awake and alert.

Disclaimer: This article is for informational purposes only and is not medical advice. Please talk to your doctor about any health concerns.

Source: nature.com

Just 30 Minutes of Less Sitting Each Day Can Improve the Body's Ability to Utilize Fats and Carbohydrates for Energy Production. Reducing Sedentary Behavior Can Be Particularly Beneficial for People Who Are Physically Inactive and Have an Increased Risk of Heart Diseases and Type 2 Diabetes

A new study from Finland found that sitting less—just 30 minutes a day—can help your body burn fat and sugar more efficiently. This is especially helpful for people who are inactive and at higher risk of heart disease or type 2 diabetes.

Sitting too much and eating poorly can cause your body to store extra fat and sugar instead of using it for energy. Over time, this raises your risk for serious health problems. But even small changes in daily habits can help.

Researchers asked 64 inactive adults to sit less by standing more or moving lightly during the day—like standing during phone calls or taking short walks. After six months, people who sat at least 30 minutes less each day showed better "metabolic flexibility." This means their bodies were better at switching between burning fat and sugar, depending on activity or meal timing.

Even light activity, without formal exercise, helped improve fat burning during mild movement. Those who stood more also saw greater improvements.

Experts say the benefits are clearest in people who are overweight or have a higher risk of disease. While regular exercise is best—at least 2.5 hours a week—this study shows that even small changes can make a big difference.

Bottom line: Move more, sit less. Even a little can help your body work better.

Disclaimer: This article is for informational purposes only and does not replace medical advice. Always consult your doctor before making lifestyle changes.

Source: utu.fi

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.