Good morning. In today’s edition:

• Fried Foods Contain Advanced Glycation End Products That Are Involved in Atherosclerosis and Lead to Premature Aging

• I Have Hit My Goal of Losing 100lbs!

• Girls With ADHD in Childhood Tend to Become Less Conscientious and Agreeable as Adolescents

• Seven Hours of Sleep is the New Eight, Expert Says

…and lots more. Have a great day!

FOOD & NUTRITION

Fried Foods Contain Advanced Glycation End Products That Are Involved in Atherosclerosis and Lead to Premature Aging

Have you ever noticed some people look younger than others? Dr. Michelle Davenport, a scientist and diet expert from San Francisco, has some insights. She says the secret could be in the way we cook our food.

Dr. Davenport talks about harmful chemicals called AGEs that form when food is cooked at high temperatures, like when frying. These chemicals are linked to heart problems and make you age faster. She got interested in this when a teacher mentioned it during her studies, and it completely changed her focus.

Her grandmother, who lived to 95 with hardly any wrinkles, taught her a valuable lesson. She avoided eating out and cooked meals at home using water, like in steaming or stewing. This method doesn’t create AGEs.

Dr. Davenport found that many diseases are connected to eating foods high in AGEs. You can lower AGEs in your food by cooking with water or broth instead of frying or grilling. If you’re craving grilled food, marinating meat first can significantly cut down AGEs.

Dr. Davenport shares these tips on her Instagram, helping many people improve their diets. She suggests making small changes in how we cook can lead to a healthier, longer life. Just like her grandmother’s advice, it’s about going back to simpler cooking methods, which turns out to be good science too.

Source: theguardian.com

WEIGHT LOSS

I Have Hit My Goal of Losing 100lbs!

Georgia Mallbrew made a life-changing vow on her wedding day. Weighing over 200 pounds and struggling to keep up with her children, she promised to transform herself within a year. Her journey wasn’t just about losing weight; it was about overcoming insecurities and embracing a healthier lifestyle.

She started simply by walking, then upped her game to six days a week at the gym. Along with exercise, Georgia learned about nutrition. She counted calories and analyzed her food. She didn’t cut out her favorite foods like king cake or pizza; instead, she opted for moderation.

Georgia shared her weight loss journey on social media, quickly gathering a following of over 300,000. Her story resonated with many, earning her waves of support and positive messages. This public platform not only held her accountable but also allowed her to inspire countless others.

A year later, Georgia returned to the same beach where she made her promise, achieving her goal and feeling prouder than ever. Her journey shows that it’s not about quick fixes but consistent, disciplined actions. She started with small steps, like walking with her baby in a carrier, and gradually advanced to more intensive workouts.

Her advice to others? Start small and stay consistent. Whether it’s taking a walk or choosing a healthier snack, every little bit helps. Georgia’s story is a testament to the power of dedication and the impact of small, daily choices that lead to big changes.

Source: TODAY

HEALTH

Girls With ADHD in Childhood Tend to Become Less Conscientious and Agreeable as Adolescents

Attention-deficit/hyperactivity disorder, or ADHD, usually starts in childhood. It makes it hard for kids to focus, stay still, and control their impulses. Often, ADHD is noticed when kids start school. Although it can continue into adulthood, how it affects people can change over time.

A study focused on a group of girls, some with ADHD and some without, from when they were 6 to 12 years old. Researchers looked at how their personalities changed by the time they were teenagers. They used a test called the Big Five Inventory. It measures five personality traits: openness, conscientiousness, extraversion, agreeableness, and emotional stability.

The study found that teenage girls with ADHD as kids were less careful, friendly, and stable. These personality issues were stronger among girls from families with more money. The researchers think wealthy families put more pressure to succeed. This makes ADHD's negative effects more noticeable.

The study suggests that early help for girls with ADHD may prevent bigger problems later. This help could include education about ADHD, learning new skills, and focusing on what they are good at.

This research shows how childhood ADHD can affect teenagers’ personalities. It stresses the need to support these girls early to help them grow.

Source: psypost.org

Seven Hours of Sleep is the New Eight, Expert Says

Sleep expert Dr. Michael Grandner says seven hours of sleep might be as good as eight. He shared this at the Sleep Fest in Vilnius, Lithuania. Dr. Grandner leads the Sleep and Health Research Program at the University of Arizona. He explained that our sleep patterns come from old times when we had to escape dangers like wild animals. Although our lives are safer now, our sleep is still affected by old survival habits.

Dr. Grandner believes that seven hours of sleep is usually enough for most adults. This idea comes from how people remember their sleep, not from sleep trackers. These devices often miss short times when we wake up at night.

He also talked about common sleep myths. For example, there is no proof that women need more sleep than men. Sleep trackers can be helpful, but they don't always give accurate information. They are not good at measuring when our sleep is unusual.

Dr. Grandner advises against trying to catch up on sleep over the weekends. A regular sleep schedule is better for avoiding health problems.

If you find yourself awake at night and worried, Dr. Grandner suggests getting up until you feel sleepy again. You can read or listen to a podcast. This can help until you're ready to sleep. Not getting enough sleep for one night is okay; your body can handle it.

Source: healthnews.com

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.