Good morning. In today’s edition:

• What Are Some Easy Nutrition Tips Everyone Should Know?

• I Kicked My Sugar Addiction and It Unlocked Weight Loss

• Why the US is the Only Country That Ties Your Health Insurance to Your Job

• 5 Tips for Constipation Alleviation Without Medication

…and lots more. Have a great day!

FOOD & NUTRITION

What Are Some Easy Nutrition Tips Everyone Should Know?

Eating the right foods can help your skin look young and fresh. Here are five simple tips from Dr. Anthony Youn to help your skin:

1. Eat Good Fats: Healthy fats like those in fish, avocados, nuts, and olive oil are good for your skin. They help it stay soft and healthy. But, try to avoid bad fats like in some fried foods.

2. Limit Dairy: Milk products can cause skin problems for some people. If you notice breakouts or other skin issues, try eating less dairy.

3. Fruits and Veggies are Key: These colorful foods are packed with good stuff that makes your skin look great. Try to eat a mix of different colors.

4. Stay Away from Processed Foods: Foods that come in boxes or cans often have things that aren't good for our skin. Instead, eat fresh foods that come from plants.

5. Cut Down on Sugar: Too much sugar can cause wrinkles. This doesn't mean only candies but also foods like white bread and pasta. If you like soda, maybe try a drink called kombucha instead.

Bonus: Have you heard of fasting? It means not eating for a while. It can help your body clean itself out and make your skin look even better.

In short, the food you eat can make your skin look better or worse. Making a few changes to what you eat can make a big difference.

Source: Doctor Youn

WEIGHT LOSS

I Kicked My Sugar Addiction and It Unlocked Weight Loss

Ever thought about saying goodbye to sugar for two weeks? Here's a quick breakdown:

1. Sugar Cravings Go Away: Eating sugar can make you want even more of it. Without it, you won't crave sweets as much.

2. You Won't Be as Hungry: When you stop eating sugar, you don’t feel as hungry all the time.

3. You'll Feel More Energetic: If sugar usually makes you sleepy after eating, you'll feel more awake without it.

4. You'll Lose Weight: In the first week, you'll drop water weight. Later, you'll start losing fat. Some people lose up to 13 pounds in just a week!

5. You'll Be Happier & Sharper: Less sugar means you're in a better mood and can think clearer.

6. Better Skin: Sugar can cause pimples. Without it, your skin looks and feels better.

7. Less Pain & Stiffness: Too much sugar can make your body hurt. Quitting it helps reduce this pain.

In just three days, your body starts using fat for energy instead of sugar. At first, you might feel a bit different, but things like B vitamins can help.

There's more good news! No sugar means a healthier heart, smarter brain, cleaner liver, and stronger kidneys.

Want to try it? You might find life is even sweeter without the sugar!

Source: Dr. Eric Berg DC

HEALTH

Why the US is the Only Country That Ties Your Health Insurance to Your Job

Every fall, Americans have to choose their health insurance for the next year. This event is called "open enrollment." But, did you ever wonder why your job is involved in this process?

Most countries don't mix jobs and health insurance. There, insurance is simpler and cheaper for everyone, whether you work or not.

So, why is America different?

Well, it started back in the 1920s and '30s. Health care became more expensive. To help, some companies gave their workers health insurance as a bonus. This made it easier for insurance companies since they only had to work with one big company, not lots of individuals.

Then, during World War II, companies couldn't raise salaries. So, to attract workers, they improved health benefits. The government liked the idea and even gave tax breaks for it. This made job-based insurance super popular.

Over the years, people tried to change this system, like with President Obama's Affordable Care Act. But Americans, even if they aren't 100% happy with their insurance, are used to it and afraid of big changes.

In short, the US has a unique way because of old decisions and habits. It's not perfect, but it's what we know.

Source: vox.com

5 Tips for Constipation Alleviation Without Medication

For many, constipation is an unwelcome visitor. Did you know that roughly 42 million people face this issue? Fortunately, Laura Mahavir, a physical therapist, has shared five natural remedies to help. These tips are especially beneficial for adults aged 45 and older.

1. Stay Hydrated: It's essential to check your water intake. A good rule of thumb is to drink half your body weight in fluid ounces. So, if you weigh 150 pounds, aim for 75 ounces of liquid daily. While any liquid can help, pure water is the most effective.

2. Fiber is Your Friend: Incorporating the right amount of fiber into your diet can work wonders. For women, it's suggested to consume between 21 to 25 grams of insoluble fiber daily. Men should aim for 30 to 38 grams. Reach for foods like fruits, veggies, whole grains, and nuts to meet these goals.

3. Move More: A sedentary lifestyle can slow down your digestive system. Aim to be active. Even simple exercises can boost gut movement and help process food more efficiently.

4. Relax and Destress: Did you know that high stress can impact your gut? Stress can hinder the brain-gut communication, making digestion slower. Finding relaxation techniques can help improve this connection.

5. Listen to Your Body: If you feel the need to go, don't delay. Procrastinating can make constipation worse.

Remember, these are natural ways to ease constipation. If issues persist, always consult with a healthcare professional. Stay healthy and keep things moving!

Source: Mayo Clinic

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.