12/12/25 - #542

Good morning. In today’s edition:

• More Than Three-quarters of the Global Population (76%) Are Not Getting Enough Omega-3, According to New Research

• Americans Are Microdosing Obesity Drugs, Driven by 'Thin Is In' Marketing Blitz

• Shingles Vaccine May Slow Progression of Dementia, New Study Suggests

• Sleep Banking Helps You Get Some Rest in Advance

…and lots more. Have a great day!

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FOOD & NUTRITION

More Than Three-quarters of the Global Population (76%) Are Not Getting Enough Omega-3, According to New Research

Most people around the world aren’t getting enough omega-3 fats, a new study says. These healthy fats are found in foods like salmon, sardines, mackerel, walnuts, and eggs. They help support brain, heart, and immune health.

Researchers from the University of Southampton looked at omega-3 intake in healthy people from around the world. They found that 76% of the global population is not meeting the recommended amount.

The review, published in Nutrition Research Reviews, looked at two key types of omega-3s: EPA and DHA. For adults, most health experts say you should get at least 250 milligrams of EPA and DHA per day. Pregnant women are advised to get an extra 100–200 milligrams of DHA.

The study’s authors say it’s hard for many people to meet these goals. Some people don’t eat enough fish, can’t afford supplements, or worry about the environment. In some areas, there is also a lack of nutrition advice.

Experts say the easiest way to get enough omega-3 is to eat more oily fish. If that’s not possible, taking a supplement can help—especially for pregnant women and people who eat little or no fish.

Researchers hope this study will help shape better health advice and make it easier for people to get the omega-3s they need.

Disclaimer: This article is for general information only and is not medical advice. Talk to your doctor before making any diet or supplement changes.

Source: southampton.ac.uk

WEIGHT LOSS

Americans Are Microdosing Obesity Drugs, Driven by 'Thin Is In' Marketing Blitz

More Americans are now using weight-loss drugs in small amounts—called “microdosing”—even if they’re not overweight. This trend is growing fast, pushed by online ads that make being thin seem more important than being healthy.

Some telehealth companies show ads with slim models and slogans like “lose weight before your wedding” or “you don’t need to be obese to use a GLP-1.” These ads are found on billboards, social media, and even in subway stations.

GLP-1 drugs, like Ozempic and Wegovy, were made for people with obesity or certain health problems. The FDA has approved them only for people with a body mass index (BMI) of 27 or higher. But many people with a normal BMI are now getting these drugs without proper checks.

Doctors warn that using these drugs without a real medical need can be risky. Side effects can include stomach problems and damage to the pancreas. Some people say the drugs helped with weight and appetite, but others ended up feeling sick or dependent.

Social media influencers are also being paid to promote the drugs—even if they don’t need them. Some admit to using GLP-1s just to lose a few pounds quickly for events or photos.

The FDA has started to crack down on misleading ads, but many companies still find ways to get around the rules.

Experts say quick fixes aren’t always safe. Talk to your doctor before taking any weight-loss drug, even if it seems popular online.

Source: bloomberg.com

HEALTH

Shingles Vaccine May Slow Progression of Dementia, New Study Suggests

A new study shows that the shingles vaccine may help slow down dementia. This vaccine already protects against shingles, a painful rash caused by the same virus as chickenpox. Now, it may also help the brain.

Doctors recommend the shingles vaccine for adults age 50 and older. It is over 90% effective at preventing shingles. But new research suggests it might also lower the risk of dementia—and even help people who already have it.

Researchers studied older adults in Wales and Australia. They found that people who got the shingles vaccine were less likely to be diagnosed with dementia or mild memory loss. In those who already had dementia, the vaccine seemed to lower the risk of dying from it.

Experts believe this may be because the virus stays in the body after chickenpox and can cause long-term swelling in the brain. That swelling may raise the risk of dementia. The vaccine may help by stopping the virus from waking up and keeping the brain healthier. It might also boost the immune system, helping the body fight off other infections linked to memory loss.

More studies are needed, but these early results are promising. The shingles vaccine may protect more than just your skin—it could help protect your mind, too.

If you’re over 50, talk to your doctor about getting the shingles vaccine.

Disclaimer: This article is for informational purposes only and does not provide medical advice.

Source: edition.cnn.com

Sleep Banking Helps You Get Some Rest in Advance

Most adults need 7 to 9 hours of sleep each night. But what if you know a busy week is coming and sleep will be harder to get? That’s where sleep banking comes in.

Sleep banking means going to bed earlier and getting more sleep before a time when you’ll be short on rest. It’s like saving sleep in advance. Dr. Diego Ramonfaur, a young doctor working long shifts, uses this trick. He says it helps him feel less tired and do better at work.

Experts say sleep banking works best for people with busy or changing schedules, like medical workers, students, or people in the military. Dr. Rebecca Robbins, a sleep expert, says it can help with focus and attention during short periods of poor sleep.

To try it, go to bed about 15 minutes earlier each night the week before your busy time. This helps build up your “sleep savings.”

But it’s not perfect. Dr. Yo-El Ju says sleep banking may help with reaction time, but not with thinking skills or multitasking. And it’s not a good idea for people with insomnia, because spending too much time in bed awake can make things worse.

Once your schedule returns to normal, go back to your regular sleep routine. Try waking up at the same time every day, and turn off screens an hour before bed to help your brain relax.

Disclaimer: This article is for informational purposes only and does not provide medical advice.

Source: edition.cnn.com

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.