Good morning. In today’s edition:

• Eating Fish and Antioxidants Could Help Lung Disease Sufferers

• What is a Tip/Advice You Think Not a Lot Are Aware of About Weight Loss?

• Lifestyle Choices That Could Lower the Risk of All Cancers. A New Study Has Highlighted 10 Lifestyle Choices That Can Reduce the Risk of Developing Certain Types of Cancer by as Much as 30%

• Chronic Drug Shortages Stress Hospitals and Patients

…and lots more. Have a great day!

FOOD & NUTRITION

Eating Fish and Antioxidants Could Help Lung Disease Sufferers

Good news for adults over 45! Eating fish and antioxidants might help if you have lung disease. Researchers from Hungary found that certain foods can improve life for people with lung conditions like COPD. COPD makes breathing tough because your lungs don't get enough air.

The study, done between 2018 and 2023, shows that foods high in protein, omega-3 fats, and vegetables are beneficial. The Mediterranean diet, full of these nutrients, is recommended over the typical Western diet. This diet helps reduce inflammation, which is great for your lungs.

What should you eat? Go for fatty fish like salmon, herring, or mackerel twice a week. They're packed with good fats that lower inflammation. Try to eat less red and processed meats.

People with COPD use more energy to breathe, so they may need more calories. Foods with less carbs and more fats can make breathing easier.

Experts suggest a balanced diet is important. For severe COPD, maintaining weight and muscle is crucial, so focus on lean proteins and enough calories.

Vitamins like Vitamin C, omega-3s, magnesium, calcium, and Vitamin D can also be helpful. But, a healthy diet is still the best choice.

If you have COPD, eat slowly, sit up while eating, and rest before meals. Stay away from foods that cause gas or bloating.

In summary, eating right, staying active, and learning breathing techniques can all help make breathing easier for lung disease sufferers. So, adding some fish and veggies to your diet could be a big help!

Source: euronews.com

WEIGHT LOSS

What is a Tip/Advice You Think Not a Lot Are Aware of About Weight Loss?

Want to lose weight? Here are some easy tips that really work:

1. Listen to Music While Eating: This can help you focus less on food and more on fun.

2. Drink Black Coffee: It's good for your metabolism and doesn't have many calories.

3. Put a Mirror in Your Dining Room: Watching yourself eat might help you eat less.

4. Use Smaller Plates: Smaller plates make your meals look bigger, so you feel full with less food.

5. Try Intermittent Fasting: This means eating only at certain times. It can help you eat less.

6. Chew Your Food Slowly: Eating slowly helps you realize when you're full, so you don't overeat.

7. Drink Green Tea: It's healthy and full of antioxidants, but it won't make you lose weight by itself.

8. Do Interval Training: Mixing fast exercises with slower ones is great for weight loss and heart health.

9. Listen to Your Hunger: Eat until you're comfortable, not until you're too full.

10. Mix Cardio with Weights: Doing both running and lifting weights helps with overall health and losing fat.

11. Plan Your Meals: Making your meals ahead of time can keep you from eating junk food.

12. Drink Water Before Meals: This can make you eat less.

Eating right is important for losing weight. Don't forget about getting enough sleep and managing stress. Find what works for you!

Source: Doctor Mike

HEALTH

Lifestyle Choices That Could Lower the Risk of All Cancers. A New Study Has Highlighted 10 Lifestyle Choices That Can Reduce the Risk of Developing Certain Types of Cancer by as Much as 30%

Did you know some easy habits can help you avoid cancer? A new study by Newcastle University found this out by looking at the health of over 94,000 adults.

Healthier Life, Less Cancer Risk: The study says following certain health tips can cut down the chance of getting different cancers. This includes common ones like breast and bowel cancer.

What Are These Health Tips? The advice includes keeping a healthy weight, being active, and eating the right foods. You should eat more whole grains, vegetables, fruits, and beans. And, eat less processed foods, red meat, sugary drinks, and alcohol.

How Was This Studied? The researchers gave people a score based on how well they followed these health tips. They looked at what they ate, how much they exercised, and their body size.

What Did They Learn? People who followed the health tips better had a lower chance of getting cancer. Each extra point in their health score meant a 7% lower risk of cancer. Following these tips was especially good for lowering the risk of breast, bowel, kidney, throat, liver, ovarian, and gallbladder cancers.

In Short: This study shows that living healthier might help you avoid cancer. Dr. Fiona Malcolmson from the university says changing your lifestyle can prevent many cancers. So, why not try these healthy habits?

Source: ncl.ac.uk

Chronic Drug Shortages Stress Hospitals and Patients

Hospitals are facing a tough problem: they don't have enough of some key medicines. This includes cancer drugs and basic items like saline IV bags. Let's look at why this is happening and its effects.

Why the Shortage?

A few things cause this shortage. Natural disasters, like tornadoes, can damage factories that make drugs. For example, a tornado affected a Pfizer factory in North Carolina, disrupting their drug production. Also, problems in other countries can make it hard to get the ingredients for these medicines.

What Medicines Are Affected?

Many types of medicines are in short supply. When hospitals can't get the usual drugs, doctors have to use different ones. These may not work as well, which can delay treatment and increase the risk of mistakes.

Hospitals' Response

Hospitals are trying to manage by keeping more medicines in stock and preparing for shortages. But it's a big challenge. They often spend more money on drugs, and their staff work harder to find alternatives.

Impact on Patients

Patients are directly impacted by these shortages. Those needing pain relief or emergency care might face delays. In urgent situations, not having the right medicines can be worrisome for both patients and healthcare providers.

In conclusion, the medicine shortage is a serious issue for hospitals and patients. It calls for cooperation between hospitals, drug manufacturers, and governments. This complex problem requires ongoing attention and teamwork to ensure everyone receives the necessary care.

Source: npr.org

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.