Good morning. In today’s edition:

• New Research Shows That Waiting Too Long in the Day to Have Your First or Last Meal Could Have a Negative Impact on Cardiovascular Health | the Study From 103,389 People, Says That Every Hour Counts When It Comes to Your Mealtimes

• Oprah Winfrey Opens Up About Using Weight-loss Medication: "Feels Like Relief"

• 1 in 5 Adults Over 50 Have Accelerated Organ Aging, Study Finds

• Vitamin D Deficiency Increases the Risks of Developing Diabetes

…and lots more. Have a great day!

FOOD & NUTRITION

New Research Shows That Waiting Too Long in the Day to Have Your First or Last Meal Could Have a Negative Impact on Cardiovascular Health | the Study From 103,389 People, Says That Every Hour Counts When It Comes to Your Mealtimes

Did you know that when you eat your first and last meal can affect your heart health? A big study with over 100,000 people found that eating too late might increase your risk of heart problems.

Scientists are studying how meal times impact health. This area of study is called "chrononutrition." It looks at how eating times can change our body's clock and health.

Earlier studies showed similar things. People who ate late in the day burned calories slower and stored more fat. Diabetics who ate only between noon and 8 pm lost more weight than those on a regular diet. Also, mice that ate only at night lived longer.

Now, a new study from the NutriNet-Santé project in France looked at 103,389 people. They found that if you wait an hour more to have breakfast, your chance of getting heart disease goes up by 6%. So, if one person eats breakfast at 7 am and another at 10 am, the person eating at 10 am has an 18% higher risk of heart disease. Eating dinner late, after 9 pm, also increases the risk of stroke and other brain-related diseases by 28%.

The study also found that not eating for a longer time between dinner and breakfast reduces the risk of these diseases.

The researchers say we need more studies, but their work shows that not only what you eat, but when you eat, is important for heart health.

Source: newatlas.com

WEIGHT LOSS

Oprah Winfrey Opens Up About Using Weight-loss Medication: "Feels Like Relief"

Oprah Winfrey, famous for her talk show, recently shared her story about using weight-loss medicine. For many years, Oprah felt sad because people often made fun of her weight. She even remembered a magazine calling her unkind names.

After her knee surgery in 2021, Oprah started hiking and getting fit. She felt better and stronger. But the biggest change came from a talk about weight loss. Oprah learned that having trouble with weight isn't just about not trying hard enough. It's often a medical issue.

Realizing this, Oprah decided to try weight-loss medicine. She used to suggest it to others but never thought about it for herself. This medicine made a big difference for her.

Oprah didn't say which medicine she's using. But she talked about how such medicines help people feel less hungry and more full. They were first made for people with diabetes. These medicines are helpful, but they also have side effects, and doctors are still learning about them.

Oprah's story helps us understand that losing weight isn't just about diet and exercise. It's also about taking care of our health in different ways. She feels that the medicine is a gift and helps her manage her weight. Oprah's experience shows us a new way to look at weight loss, giving hope to many people.

Source: cbsnews.com

HEALTH

1 in 5 Adults Over 50 Have Accelerated Organ Aging, Study Finds

A new study from Stanford Medicine found something important for people over 50. It says that 1 in 5 adults in this age group have organs that are aging faster than they should. This fast aging can increase the risk of diseases linked to those organs.

Over 5,600 people took part in the study. It showed that different organs in our body don't age at the same rate. Some people have one or more organs aging faster than the rest of their body. This can lead to health problems and might even shorten their lives.

The good news is that scientists are working on a simple blood test. This test could tell if your organs are aging too fast, allowing doctors to help you before you get sick.

The study looked at 11 body parts, like the heart, lungs, and brain. If these parts age quickly, there's a higher chance of getting diseases related to them. For example, a rapidly aging heart might lead to heart problems.

Researchers did this by examining proteins in the blood. They used a computer program to guess a person's age based on these proteins. If an organ's predicted age was much older than the person's real age, it meant the organ was aging too quickly.

In summary, this study is hopeful. It shows that early detection can help us stay healthier and avoid diseases as we age.

Source: interestingengineering.com

Vitamin D Deficiency Increases the Risks of Developing Diabetes

Did you know that not getting enough Vitamin D can increase your chances of having diabetes problems? A big study looked into this and found out some important things.

Vitamin D is not just good for your bones, but it's also important for your overall health. People with low Vitamin D can face more health issues, especially if they have Type 2 Diabetes Mellitus (T2DM). This study reviewed 33 articles from 2012 to 2022 and showed that Vitamin D plays a bigger role than we thought.

If your Vitamin D levels are low, your risk of diabetes-related problems goes up. This includes not just your sugar levels, but also your mood, blood pressure, cholesterol, and weight. For those with T2DM, low Vitamin D can make nerve pain and muscle or joint issues worse. So, keeping your Vitamin D up can really help your health.

What can you do about it? If you're at risk for diabetes or already have it, check your Vitamin D levels. Sunlight is a great source of Vitamin D, but if you can't get enough sun, you might need to take supplements. Small changes like this can make a big difference in your health.

Remember, this is a chance to take charge of your health. Get some sunshine, check your Vitamin D, and take steps for a healthier life. It's not just about diabetes; it's about feeling better overall!

Source: pubmed.ncbi.nlm.nih.gov

✢ A Note From Hem Hero

The information in this health newsletter is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment; always consult your healthcare provider with any questions or concerns you may have regarding your health. The publishers are not responsible for any actions taken by the reader based on the information provided.